What is the manifestation of spleen deficiency? Many people in life have health problems, but they don't feel it. Sometimes some minor problems are caused by physical discomfort.
For example, spleen deficiency, sounds like far from their own, but in fact, the spleen deficiency is a lot of performance, many of the daily diseases are related to the spleen deficiency, a little attention, do not pay attention to treatment, there will be a large disease. 1, cold hands and feet, not only the elderly, many young people, especially girls.
In the winter, there will be such a situation, their body is feeling very cold, but in fact there will be a lot of problems. 2, overweight people, many people just fat body.
But this fat is long-term, because sometimes lose weight is not necessarily reduced down, most of the spleen and stomach function out of the problem. 3, anemia, more appear in the long extreme thin girls.
Most of the girls grow very thin will have the symptoms of anemia, in fact, this time is the problem of spleen deficiency.
4, chest tightness, always feel uncomfortable in the heart, the heartbeat sometimes accelerate, and there will be flustered phenomenon, this time is due to the problem of spleen deficiency.
How to recuperate spleen deficiency Spleen deficiency in Traditional Chinese medicine generally refers to the human vitality is insufficient, many times the performance is the human digestive system problems. Recurrent stomach pain, eating a slightly stimulating point of food will have diarrhea symptoms. And the whole person also has no strength, facial expression is also bad. The whole man has no flesh. How to recuperate your body is an important thing.
All know that the reason for the deficiency of the spleen is many, many times will be due to the pressure of work and life, not to eat on time, sleep does not have a complete sleep, in fact, physical health is very important.
1, the first is to raise the stomach, gastrointestinal problems are the most important characteristics of the spleen deficiency, many times it should be noted that the first to raise the stomach, the stomach to raise the status of people will be good.
2, eat is not too oily, a lot of stimulating taste of food, indeed will give people happy, but after eating, in fact, the body is unbearable.
3, appropriate physical exercise is very necessary, a sudden increase in the intensity of exercise is certainly not good, because the spleen itself will let people do not have the spirit, but appropriate exercise, but also can expel the body of garbage.
4, a good mood is very important, spleen deficiency will lead to poor physical condition, but more is because the spleen deficiency will make people mood is bad, the mentality of the problem has a great impact on health. What is the manifestation of spleen deficiency? How to recuperate spleen deficiency?
