How to judge his leg type "Yanqi Raiders" Although it has been downshifted, the characters in the drama are still the object of heated discussion. The recent appearance of the Queen of Fucha is also popular, and the appearance of the media is the focus of the media chase. Every time the airport is released, taking photos will cause hot discussion. In addition to the fashionable wear, the pencil legs of the maidens are even more enviable.
Good-looking legs don't have to be as long as a supermodel, and they don't need to be as thin as a toothpick. The focus is on even and straight, like the 165 165 cm tall, without the inner eight O-legs and no outside. X feet, straight like a pencil, put on shorts with ankle boots, don't worry about the curved leg shape to shorten the lower body curve.
Generally, everyone's troubles are O-legs, X-legs and XO-legs. It is not a dream to have a pencil-like leg like Qin Qin. You can correct the curved feet with simple yoga movements. To check which leg type you belong to.
Stand naturally and let your feet merge and observe the position of your ankles and knees:
Normal leg type: The inside of the ankle joint and the inside of the knee joint can be naturally close together without difficulty.
X leg type: The inside of the knee can be close together, but there is a gap in the middle of the ankle, and the feet are outward.
O-leg: The inside of the ankle can be close together, but the two knees can not fit together, and the two calves are outward.
XO-type legs: Both knees and feet can be naturally close together, but the two calves are very open.
What yoga posture can repair O-legs
1. Butterfly sitting posture
Sitting on the yoga mat, the legs are bent and the soles of the feet are bent. Hold the hands on the soles of the feet to assist the movements, lift the knees up, then lower them and stick them to the ground as much as possible. Repeat this movement for about 30 times to stretch the inner thigh muscles. Group, correcting pelvis and leg lines.
2. Bridge leg
Lay flat and bend your knees. Keep your legs parallel to your hips. Use your abdomen to lift up to form a bridge. Place a pillow or yoga brick in the middle of your knee and clamp it. This action can strengthen the leg and let the thigh look. It won't loosen and improve the inner leg shape.
3.90 degree leg extension
Lifting the legs to effectively improve the edema of the legs, is a soothing exercise that many people know, in addition to correcting the leg type at the same time. When lifting the leg, the heel, the knees close, the thighs are clamped inward, the hips are also followed by the inward, legs Keep it in a line, then slowly press down on the instep, let the toes face up, repeat the movements to stretch the calf muscles and improve the overall line.
4. Frog 趴
With your body facing down and your legs bent out, your knees are placed on a yoga mat to avoid injury. The upper body is held up with small arms, and the feet are pressed down as much as possible to allow the groin to reach the ground to stretch to the medial muscles. Can effectively correct the muscle lines of the legs.
5. Open the bow and pull the leg
First sit on the yoga mat, bend the knee of one foot so that the calf is horizontal, the other leg extends backwards and presses the instep, slowly lowering the upper body, as close as possible to the calf, Enhance the effect of stretching the outer muscles of the thighs, keep the movement for about 30 seconds and then change the feet.
