When I go to work, sit down; when I get off work, sit down; go home, lie down... The amount of activity every day, that is, eating and drinking Lazarus and walking a few steps... Although you don’t exercise now, your body won’t show any big Question, but if you don’t exercise for a long time, beware of all kinds of diseases coming to your door...
WHO: Lack of exercise, the fourth largest risk factor for death
According to the World Health Organization study released by The Lancet, there are currently 1.4 million adults in the world who lack exercise. The group is at higher risk of cardiovascular diseases and diabetes. According to statistics, the world is annually. More than 5 million people have died because of lack of exercise!
Lack of exercise, 4 diseases are easy to find
1, cardiovascular disease
If people do not exercise for a long time, the body's requirements for the workload of the heart will be reduced. Slowly, the human heart will easily become weak, leading to a decline in heart function, causing the heart rate to be too fast or too slow. In addition, people who do not exercise for a long time The blood vessel elasticity will decrease, the blood vessel wall will thicken, the blood circulation speed will slow down, and it will easily lead to the decline of blood circulation system, causing hypertension, coronary heart disease, arteriosclerosis and other diseases.
On the contrary, regular exercise exercise is beneficial to improve heart and lung function, reduce body fat percentage, improve cardiovascular activity, promote blood circulation, reduce or delay the occurrence of cardiovascular and cerebrovascular diseases.
2, Alzheimer's disease
A Swedish study found that middle-aged women who insist on fitness are almost 90% less likely to suffer from dementia in a few decades. If the elderly lack exercise, the chance of developing Alzheimer's disease is twice that of the elderly.
Many studies have shown that regular aerobic exercise combined with a complex and complex movement can play a role in exercising the brain. Therefore, if you are not old, you should actively participate in exercise.
3, cancer
There are many factors that cause cancer, such as irregular work and diet, genetic factors, air pollution, lack of exercise, etc. The medical profession is divided into different opinions, but one is worthy of recognition, that is: exercise is prevention 1. An effective way of cancer, lack of exercise is an important factor in the formation of cancer.
The right amount of exercise every day is also beneficial to improve the body's metabolism, enhance the body's immunity, reduce excess body fat, improve people's mood, and reduce cancer risk.
4, diabetes
According to statistics, 7.2% of type 2 diabetes in the world is related to lack of exercise. In Southeast Asia and the eastern Mediterranean, 3.95 and 9.6% of people have diabetes due to lack of exercise. Insufficient exercise will not only reduce the body's disease resistance, but also slow down the cells. Glucose transport, reduce the oxidation and utilization of muscle glucose, and the body's sensitivity to insulin, leading to diabetes.
The American Diabetes Association has clearly stated in the guidelines issued in 2016: Everyone should reduce sedentary time, especially to avoid sedentary for more than 90 minutes! Therefore, when we go to work, class, or at home, we are best Get up and exercise every hour.
