Will you eat noodles?
The right amount of noodles will not gain weight, but noodles are also a kind of high-carbohydrate food, which can be used as the main source of calories in the body. Therefore, if the noodles are eaten more, it may lead to weight gain.
Noodles are one of the staple foods rich in carbohydrates. It can not only provide enough heat to the human body, which can ensure the body's daily body operation. Do you know? The noodles have strong water absorption capacity, and 100 grams of noodles are cooked. It can gain 300 grams, which is because it can provide a good feeling of fullness to the human body. It is best to eat noodles at noon. In the morning, you should choose foods with high-quality protein, but it is not easy to eat noodles at night. Digestion, eating noodles at noon can get a good feeling of fullness, and can supplement the morning heat and supplement the energy needed in the afternoon.
Although carbohydrates do not have any nutrients, they are the main source of body energy. If you do not consume carbohydrates for a long time, it will cause insufficient supply of carbon in your body, causing physical discomfort such as hypoglycemia. Many people think of getting fat when they hear carbohydrates. Long meat, I feel that I will get three pounds of fat when I eat a bite of rice. I would rather eat two pieces of meat than to eat more. Because carbohydrates are a must for the body, especially during fitness, carbon water is the main energy. Source, exercise intensity also depends on your body's carbon content. Proper carbohydrate intake does not make you gain weight, but if you consume too much carbon water and don't have enough exercise to consume it, it will transform Store fat, this is the culprit of your weight gain.
Noodles and rice which carbohydrates
The carbohydrate content of noodles and rice is similar, so the effect on weight gain is similar.
Ordinary rice mainly provides simple carbohydrates, protein in noodles, dietary fiber and calcium, potassium, magnesium, iron, zinc and other body needs more mineral content than rice, so eating pasta is more likely to produce satiety. Although the calories of noodles are higher than rice, the nutritional value of noodles is higher than that of rice.
The calories per 100 grams of raw noodles are 348 calories, and the calories of 100 grams of raw rice are 347 calories. Of course, no one will eat raw, so don't be afraid of such high calories. When the rice is steamed into rice, the rice is absorbed. A lot of water, so the heat of 100 grams of rice is naturally lower than that of raw rice, only 116 calories, equivalent to one and a half apples. Similarly, 100 grams of cooked noodles only 110 calories. It seems that eating the same amount The noodles and rice, the heat is actually about the same.
How do you eat noodles?
1, the most suitable for lunch
Noodles can provide enough energy for the body to produce a strong feeling of fullness. Durum wheat contains B vitamins, which have a certain stimulating effect on brain cells. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, you should generally eat foods with higher protein content. It is more difficult to digest and absorb at night.
2, choose to compare the tendons
In general, the more proteinous the noodles, the more protein they contain, the more nutritious. Therefore, if you want to maintain your body during weight loss, it is best to choose more noodles to prevent excessive intake of carbohydrates.
3, eat warm noodles
Noodles can be eaten in a variety of ways. There are water-cooled noodles, and there is also a very high temperature oily surface. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. So most of the time, eat bowl temperature The most suitable face.
4, control the eating surface component
The noodles are long and slender and eat fast. If you are not careful, you can eat more. So, before eating, you should eat more noodles according to the calories needed for one day. Don’t add them after eating. Get fat.
