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Have a slender calf is a lot of women's dream, but many women spend a lot of thought or can not see the effect of thin legs, the heart is still relatively anxious, then how thin leg calf it?
This is the woman most want to know, in fact, to want to thin down the calf is not a difficult thing, but we must choose the right method, then we go together to learn about the method of thin legs! How to lean leg shank?
Skinny Leg Method:
1, bathing skinny legs Women in peacetime bathing can be applied to the legs on the shower gel, in order to reduce friction, but find a and waist almost high place to put their feet on the overhead, the hands began to rub, rub the hands with a little bit of strength, from the thigh root to the knee to rub back and forth, the beginning of the first RUB 50 arm will feel sore,
As long as everyone hold on, to 100 under the effect of thin legs must be very obvious.
2, shave 20 minutes each day Want to thin leg women insist on shaving 20 minutes a day, you can go to buy a special scraping board back, on the leg after the lotion, according to the point from the top down to scrape 20 down for a group, remember to scrape the speed must be fast, until the scraping of the red seal, after scraping the leg is hot, must not contact cold water, It will be comfortable to sleep directly after scraping.
Keep scraping for 20 minutes a day, and you can see the skinny leg effect in a few months.
3, Crazy pedal air bike The last one recommended for the thin leg method is crazy pedal air bicycles, we can take advantage of the night before bedtime to do this exercise, lying in bed, feet to do pedal bike appearance, so that dozens of can be done, after the two legs separated about 80 degrees of appearance, a total of 80,
This method is very effective for skinny legs! How to lean leg shank?
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