First, control diet
There is no way to change the bones in the body, so people with large skeletons want to lose weight first and then control their diet, because the large skeleton and excess fat accumulation will make people look fatter. For people with large skeletons It is best to eat only eight minutes for each meal, so that unnecessary food is converted into fat and accumulated in the body. In addition, people with large skeletons should eat less snacks and high-calorie foods. They should often use some low-energy and full-bodied Food, such as vegetables and fruits, control diet must be long-term adherence to achieve weight loss.
Second, drink plenty of water
Drinking water can promote the body's metabolism, help promote the burning of body fat and the discharge of body waste. In addition, drinking more water can improve the function of the stomach and reduce the absorption of fat. Therefore, if you want to lose weight, it is best to protect 8 cups of water a day. Intake, and hot water is better, because hot water can increase the temperature of the internal organs, studies have shown that the visceral temperature is increased by about 1 °C, and the metabolic capacity is increased by 10%-12%, so drinking more hot water is beneficial to accelerate the burning of fat. .
Third, thin waist
In fact, people with large skeletons don't have to entangle their weights. They just need to look symmetrical and beautiful. In order to achieve a good visual effect, people with large skeletons can put the focus of weight loss on the waist. See what are the ways to thin waist:
1, turn hula hoop
If you want to lose weight, you can try to do some hula hoop exercises every day. The hula hoop can help burn the fat in the waist and shape the waist line. In addition, the hula hoop can also drive the gastrointestinal motility, accelerate metabolism, and better waste in the body. discharge.
2, practicing yoga
For people with large skeletons, yoga is a very good sport, because it can help shape the body and improve temperament. The weight loss effect of yoga is not as fast as other fitness exercises, but the effect on body shaping is very Ok.
