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Lumbar muscle Strain The problem is very familiar to everyone, in recent years among many young friends, this situation is more common. I believe we all know that with the pace of life, and the pressure of life more and more, once a lot of old and middle-aged diseases become more and more younger, this situation is recommended that we must pay attention to the appropriate to avoid.
In addition lumbar muscle strain in the early days, in fact, can be self-massage to get relief, but how to relieve the waist pain massage is what?
How to relieve a waist ache what massage technique is First, the most common massage technique is rubbing from the palm down, slowly rubbing up and down, until the fever, is the most common way to alleviate lumbar muscle strain and cervical spondylosis. Of course, for more serious friends, can also be two-hand boxing, rolling up and down friction, this situation for pain relief and tension is also very good.
Of course, in the process of massage, the most can not be ignored is to push, respectively, the two hands rub heat after overlapping in the middle of the lumbar spine, from the top down, until the local fever can be. Of course, for the more severe pain of the friend, we can also by pressing and kneading scratching the way to relieve symptoms, these symptoms and the above methods are similar, are from the top and down to take a pinch, generally wait until the symptoms disappear after appropriate.
It is important to note that any kind of mitigation can not be used for a long time, or when our lumbar spine has felt the obvious relaxation, even in the process of feeling that the appropriate pain, then must immediately stop, which will prevent the body caused two damage. Waist ache how to relieve massage technique what is? The above several ways, hope can arouse your attention, if we feel the pain in life is very obvious, then must pay attention to appropriate relaxation.
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