The legs are an important representative of a person's overall image, with a pair of legs is a lot of people's pursuit, but the saying goes ' long bone injury '. Still others need to stand for a long time because of the work relationship.
One of the teachers, shop assistants and other jobs will face long-standing work nature, so long standing leg will be thicker? When a person is standing, the weight of the body will be concentrated on the legs, if standing for a long time, you will find that the legs will become thicker.
This is because in standing at the same time, by the role of gravity, the weight of the body downward, if not active, will be pressure on the arteries of the legs, so that the blood vessels in the leg is obstructed, causing insufficient supply of blood, causing some cell necrosis, in the meantime, cell division to the lateral development, gradually legs will become thicker.
So, how to solve the long standing leg getting thicker?
One, prevent long standing leg become thicker
For women, wearing high heels is a daily dress up, because it can make people look higher and more attractive, but high heels will make the leg muscles become more nervous, blood vessels tight collapse, not conducive to blood circulation, so, do not want to get thicker legs, the appropriate reduction in the number of high heels, or try to choose more comfortable shoes in the long standing.
In peacetime work life, especially need to stand posture adjustment, try not to maintain a posture for a long time, to appropriate in the surrounding walk, let the legs get forged, can also effectively prevent the leg from getting thicker.
In terms of diet, low-fat protein-based, eat less fried food.
Second, to solve the long standing caused by the leg thick If it is the cause of the work, need to stand for a long time, you can sleep on the legs before bedtime massage, gently pat leg muscles, or massage equipment to massage the legs to relax, if enough time, you can soak in warm water for 20 minutes before bedtime, promote the blood circulation of the legs, accelerating toxins out of the body.
