Elephant legs are troubled and distressed by women. There are a lot of ways to lose weight online, and videos or advertisements for partial weight loss are also full screens. However, for some small legs, elephant legs, and muscle legs, women may Start by testing one by one to see which one has an effect on yourself, but what I want to say here is that women who want to lose weight, whether you are a whole body or a partial reduction, need a persistence. It’s not that I am reducing tomorrow, I will not lose it, this will not Have a successful day, today we recommend a few 3 days stovepipe method.
For a woman who is sitting in an office every day or a working family, the legs are thick and soft because they are missing. At this time, there is a way to stovepipe, also sitting in a chair, holding the chair with both hands. Hold the handles on both sides, then stretch one leg forward to the extent that you start to work hard, then lift it up to the knee of the other leg as high, so that it lasts for thirty seconds, then the other leg is the same The movement of one leg does not move when one leg is raised. This helps to achieve the purpose of stovepipe.
Usually diet to learn to control calories, know what to eat, should not eat anything, it is recommended to drink some glutinous rice water, we all know that glutinous rice has a swollen effect, especially for edema in the leg obesity, drink Some glutinous rice water can eliminate edema and help to achieve weight loss and slimming effect. Drink a little every afternoon, stick to it for three days, and don't add salt or sugar when you drink. This is also 3 One of the days of stovepipe methods.
Then there is exercise to lose weight, people who sit in the office all day, please don't sit at home while sitting on the sofa during the break, please move around, take a walk, pull your legs, or take a book at home. Put it on your lap, then lift the leg up so that you can do it a few more times. This will stretch the muscles of the leg and make the legs more slender. The above is the recommended method for the 3-day stovepipe. Hope it is useful, no matter which one. Please be sure to stick to it.
