Can low blood sugar lose weight?
Generally speaking, people who do not recommend hypoglycemia are losing weight, because it is easy to cause harm to the body if they are too harsh for people with hypoglycemia. However, if it is not said that people with hypoglycemia can not lose weight at all, the most important thing is to choose the right one. Way of losing weight.
Weight loss does not eat too much, but it can not be excessive dieting. The consequences of excessively harsh diets are naturally hypoglycemia. When hypoglycemia occurs, it is often accompanied by palpitation, sweating, mental discomfort, and even black eyes. Frequently repeated hypoglycemia is also very harmful to the body, so it is necessary to prevent hypoglycemia, and we should not ignore it. The best way to prevent hypoglycemia is to distribute food reasonably and eat less.
Hypoglycemia is not much related to fat and thin, just that thin people are more likely to suffer from hypoglycemia, but fat people are also suffering from hypoglycemia, and are more likely to suffer from high blood sugar. People with low blood sugar can lose weight. , but must pay attention to the method of weight loss, while paying attention to supplement a reasonable diet, people with hypoglycemia suggest to use exercise to lose weight, not only can enhance physical fitness, but also can achieve weight loss.
How do people with low blood sugar lose weight?
1, eat less meals
People with hypoglycemia can eat about 6-8 meals a day, but the amount of each meal must be controlled. If you can't eat too much, the total calorie intake should be maintained at a normal level. Eat a small amount before going to bed. Snacks and snacks can also help. In addition, to alternate food types, do not eat certain foods often, because allergies are often associated with hypoglycemia. Food allergies will worsen the condition and make the symptoms more complicated.
2, balanced nutrition
People with hypoglycemia should strive for a balanced diet. They should contain at least 50-60% carbohydrates (the same dietary principles as diabetics), including vegetables, brown rice, avocado, konjac, seeds, stone fruit, cereals, lean meat, fish, Yogurt, raw cheese.
3, sports
In order to lose weight healthily, not only should we exercise restraint on the diet, but simply we must control our mouth, and we must also take part in physical exercise, such as jogging for half an hour in the morning, playing badminton, playing football, etc. They are all high-consumption sports; but they should be moderate, so as not to damage the body.
What to do if weight loss causes hypoglycemia
Guarantee a balanced diet
Nowadays, many people use unscrupulous means to lose weight, and even drink water every day. This is not only easy to rebound but even endangers health. Therefore, if hypoglycemia occurs, pay attention to balanced nutrition and eat more fish protein. The nutrients they contain are indispensable to the human body. At the same time, it will not make people gain weight. So in order to alleviate weight loss and low blood sugar, we must ensure a balanced diet.
Guarantee three meals a day
In order to lose weight, some people choose to eat only one meal a day. This will certainly slim down, but the physical quality will inevitably worsen. The appearance of hypoglycemia is inevitable. So when hypoglycemia occurs, stop this behavior. , to ensure that three meals a day, press the point on time. Stick to it, hypoglycemia will slowly disappear.
Carry sugar blocks with you
Hypoglycemia often occurs suddenly, and people are caught off guard. Therefore, patients with weight loss and hypoglycemia should carry sugar pieces with them. When there is physical weakness and poor breathing, it is likely to be a hypoglycemic episode. At this time, the sugar pieces are carried at any time. It can work, eat a piece of candy and sit down and rest, there will be no major events.
