Is it easy to get fat in autumn
Studies have shown that autumn is a relatively easy to gain weight season, after a hot summer after the autumn weather cooler, people's appetite increases, while the increase in clothing tends to lead to reduced activity, coupled with many places with autumn fat customs, so it is easy to lead to obesity.
Autumn is easy ' are fattening up ' of the season, old Beijing often ' paste autumn fat ', this diet culture and habits in ancient China is certainly no problem, just the Times change, modern diet calories are already exceeded, plus autumn eating habits or not change all fall are fattening up is the most easy season Obese people lose weight in the summer mainly because the body emits more calories than it consumes. But in the fall, the situation is very different. ' August Autumn wind gradually cool ', ' A cold Autumn rain '. Into the autumn, autumn rains make the weather cool, no heat of the suffering, people's taste enhancement, appetite big vibration, food will unknowingly overdose, so that the intake of heat greatly increased.
Coupled with a pleasant climate, so that adequate sleep, sweat secretion decreased.
How to prevent obesity in autumn
The way to prevent obesity is nothing more than two aspects: a diet, a movement, as long as these points can be better to prevent the fall may be fat risk.
Control your diet First Obese people should pay attention to weight loss in autumn, pay attention to diet adjustment, eat some low-calorie food. Low calorie foods are: celery, cucumber, cabbage, mung bean sprouts, tomato, eggplant, bell pepper, etc.
These belong to low-card food, very suitable for weight loss, remember to eat oh.
Exercise more, increase the amount of activity Autumn time we should exercise more, in the cold days of exercise than the days when the exercise more can lose fat, the sun will not be so hot in autumn, is also a good time for weight loss. Therefore, the autumn should pay attention to increase the consumption of heat, a planned increase in activities, seize the time appropriate to choose certain physical exercise. Physical exercise should be able to do what is different.
As long as the heat is not excessive, but the energy consumption is much, it will not be fat up.
Seize the good times of traveling, relax and increase consumption Crisp autumn, it is the good time to travel, can not only sightseeing, so that the mood is comfortable, but also to increase the amount of activity, to achieve the purpose of weight loss. Fall weight is very sensible, usually in the office to do Office exercises, can walk do not ride. Eat more fruits and vegetables, healthy weight loss is the key.
Especially in the evening to control the appetite!
The main reason why autumn is easy to gain weight
1, low temperature
The autumn weather is cool, the temperature drops, the body epilepsy early symptom metabolic ability drops, the blood circulation also drops, this undoubtedly means the body will gain weight! In general, the basal metabolic rate is about 70% of the human body's overall metabolism, and the basal metabolism is produced and maintained by the heat of the body temperature!
2, high risk of constipation
Autumn is relatively dry, people easily get angry, such a situation is extremely easy to lead to constipation! The body has toxins and waste can not be discharged, it will be easy to make these things into fat hoarding on the body! What is the length of the meat?
3, the appetite is wide open
This time of the weather compared with the summer, cool many, people's appetite open, the face of food temptation, so open ' food ring ', hot pot has become a lot of people's first Choice Diet diet! Diet, because not pay attention to moderation, so excessive intake of calories!
4, weight loss exercise reduces
This time the sympathetic nerves become sluggish, as the saying goes that the whole person in the cool weather, become more lazy, more comfortable, so the body consumes less heat! The extra heat turned into a horrible fat!
5, the psychological mischief of his own muddle
Originally wanted to lose weight, but a turn around to think of the autumn clothes do not like the summer clothes so fat outside the leak, autumn can be covered by clothing cover the fat! Determination has been shaken, obesity to find the door will become natural! What are your tips for preventing the fall from getting fat?
