Most women have this kind of confusion. In the winter, because of the reduced exercise, eating too much and worrying about getting fat, how to keep fit, Can improve their immunity . What are the winter female health recipes??
Many women are mainly vegetables and fruits because they want to keep their body and do not eat meat or staple food. But only eating vegetables and fruits will feel tired and weak, and the symptoms of qi deficiency will increase. So only eating vegetables and fruits is Unscientific of . Let's take a look at the recommendations for winter women's health recipes..
1, Black-boiled winter bamboo shoots Black-bone chicken is rich in high-quality protein, with seasonal winter bamboo shoots, light and at the same time better protein intake, beauty and blood. specific methods: Wash the black chicken and cut into thin slices. Add an egg white and water Mix well with starch Then cut the winter bamboo shoots into the same size pieces, add the oil to the pot, and then cut into the black chicken pieces. Put the bamboo shoots into the pot again Quickly stir well , the last plus a bit Broth, salt, cooking wine , you can Out of the pot . This black chicken recipe is Women in Tonic in winter, can increase Female Immunity , Simultaneously, Black-bone chicken is also the best choice for tonifying blood, let women Good color Dissipated from the inside out come out.
2, Tremella lotus seed Tremella is an essential ingredient for women to nourish yin. Not only suitable for women, but also for most people Whether in autumn or winter, regular consumption of white fungus will keep women's skin in good condition. specific methods : first will dry Tremella foam for more than two hours, after tearing into small pieces , Cold water can be boiled until it is soft and rotten. You can put it in the refrigerator once you can drink it. , Take it as a meal in peacetime . Tremella That can Make skin white and shiny , also can Take Ziyin qi At the same time, Tremella with lotus seeds, red dates, lily, medlar and other ingredients also have a good effect.
3, Winter melon meatball soup Winter melon has the effect of eliminating edema and helping to reduce fat. At the same time, melon contains various vitamins to make daily vitamin intake reach the normal range. specific methods : After peeling the melon, cut into small pieces, hot oil in a cold pan, stir-fried melon and add small soup and meatballs. After the soup is cooked, turn to a small fire and cook for ten minutes to spread the salt..
