Can hereditary obesity be reduced?
Eat fewer and more meals For the hereditary obese people need to control the daily calorie intake, and in the case of total heat constant in order to reduce the appetite of the day can choose to eat less multi-meal way. Some people choose to go on a diet in order to lose weight, but it is possible to eat more calories after starvation, so you can have 5-6 meals a day, eat less each meal, the interval of each meal is best not to more than four hours, so that the total energy to calculate the intake of the whole day without feeling hungry,
can also effectively control the appetite, which is very important for people with congenital obesity.
Do more aerobic exercise Many people with hereditary obesity do not love exercise, which will only lead to the accumulation of fat more serious, so for obese people exercise is a very good effect of burning fat, even if the innate heredity can be slim success.
In addition, in the exercise of weight loss aerobic exercise is much better than the effect of anaerobic exercise and more suitable for daily life, the common aerobic exercise has swimming, jogging, cycling, weight loss exercise is a good choice.
Eating high-fiber foods The weight-loss effect of high-fiber foods is good regardless of the type of obesity, because the rich dietary fiber can increase satiety and promote intestinal peristalsis to help expel waste from the body.
In addition, high-fiber food is not easy to digest at random can stay in the stomach for a long time and help alleviate the appetite, congenital obese people can eat more of this kind of food at breakfast every day, such as whole wheat bread and so on.
Make sure you have enough sleep Sleep is good or bad affect the body's metabolism, if the long-term lack of sleep is very easy to lead to obesity, especially can not stay up late. Because people in the process of sleep will release a substance called ' leptin ', which plays a vital role in the synthesis and transformation of fats, while adequate and high quality sleep can affect the decomposition of fat hormones, as well as promote the body's metabolism, so want to lose weight, it is best to sleep before 11 o ' Day.
Besides, sleeping too late is prone to hunger, which can help you eat, and the body doesn't exercise and burn calories at night. Hereditary obesity so thin down
