Can you lose weight by eating vegetarian?
It is not always possible to lose weight on a vegetarian diet, but some vegetarians contain more fat, and want to lose weight should achieve a balanced diet and active exercise in satisfying the nutritional needs of the body. Vegetarian mainly includes fruits and vegetables, vegetable itself is less fat, low in calories, but the taste of vegetables is poor, in order to make vegetables more delicious, people in cooking vegetables will add a lot of salt oil, so that people unknowingly ingested a lot of fat. In addition, without meat, people will be more difficult to eat vegetables, in order to fill the belly, people will eat more vegetables than usual.
Vegetables absorb oil, eat a lot of vegetables at the same time also eat a lot of grease, people are easy to get fat. Although vegetables and fruits contain a lot of fiber can increase satiety feeling, but if the long-term do not eat rice, eggs, milk, meat and other food, will make people serious nutritional deficiencies, become weak. and in order to maintain the physical body will be self-regulation increase fat, for this will eat more fat. and pure vegetarian food than meat dishes kind of taste, the cooking process, the general use more oil to put seasonings, increase the flavor and taste of vegetarian dishes. But vegetable fiber is longer, so it will be easier to absorb oil.
If you eat only food without eating, you will unknowingly eat more invisible fat, breeding obesity.
Why do vegetarian people instead of fat
Poor nutrition Many vegetarians who have just been exposed to vegetarianism often face malnutrition.
One of the most is the lack of protein, calcium, iron, zinc and vitamin B12, vitamin B12 deficiency will affect the metabolism of fat, fat can not be metabolized into meat tun in your body pull ~ and vitamin B12 mainly from meat, animal liver, dairy products and so on.
Vegetables are not good enough Because the vegetable satiety feeling and the meat difference is more, eats the same amount of meat possibly already full, but eats the vegetable not. The digestion time of vegetables is 45 minutes, and the digestion time of meat food is 1 hours 30 minutes ~ hour.
So when you're vegan, we tend to eat more staple foods or snacks to get hungry.
Heavy heavy sugar When we are vegan we will not be used to eating only vegetables, because the taste is too light, there will be no appetite. So in cooking most will choose the way of heavy taste, increase the amount of oil and sugar to adjust the taste, so the heat of the dish also rub rub on the go up.
Many vegetarian restaurants are heavy-weight heavy-sugar.
What vegetables to eat to lose weight
White gourd The champion is wax gourd Oh, have you guessed right. Wax gourd is rich in protein, vitamins and other nutrients, its nutritional value is quite high, and no little fat, heat is very low, very light. The wax gourd has the function of diuretic, benefit, water and so on.
which contains the propylene glycol acid, can effectively inhibit the conversion of carbohydrates into fat, is a good food during weight loss.
Cucumber Cucumber water is divided into 98%, and contains vitamin C, carotene, as well as a small amount of sugar, protein, calcium, iron and other human essential nutrients. And the heat of the cucumber is very low, only 15 calories per 100 grams. Cucumber has heat, quench thirst, benefit water, the effect of swelling.
Cucumber is also a rare detox nourishing beauty food, it can whiten the skin, maintain skin elasticity, inhibit the formation of melanin.
Tomatoes Tomatoes contain very rich nutrition, according to nutritionists study: 50 grams per person daily consumption of 100 grams of fresh tomatoes, can meet the human needs of several vitamins and minerals. Tomatoes are also rich in food fiber, so that people can easily feel full, and the fiber will not be absorbed by the body.
It is one of the most difficult foods to be converted into fat in all vegetables.
Leek The heat of Leek is quite low, how to eat is not fat.
And leek rich in cellulose, can promote gastrointestinal peristalsis, eliminate excess fat and body waste, improve constipation phenomenon, thereby helping to lose weight.
Bitter gourd Balsam Pear has the effect of clearing heat and detoxification, and it is the best choice to use as diet food in summer.
Balsam pear can also suppress a certain appetite, which is also rich in vitamin C, low heat, fat content is also very low, can help you clear the gut fat and garbage.
Celery Most of the celery is water and cellulose, sexual flavor cool, can reduce blood pressure, blood lipids, more clear internal heat.
Celery in the abundant potassium, but also to prevent the lower body swelling phenomenon. Why do some people diet and fat?
