If you drink more water, will you gain weight?
Generally speaking, drinking water does not lead to weight gain, because water is not calorie, but water must also have the right way to drink and time. If you drink too much water or drink water before going to bed, it will easily lead to the body's metabolism of water. Insufficient, edema, but this is not what we usually gain weight.
There is no heat in the water. Drinking water will not gain weight. There are only two reasons for drinking water: You drink water with calories, such as low-sugar drinks. Or your kidneys and other organs related to water metabolism may have problems. : For example, the liver is not good, the heart is not good, or the kidney is sick, so that you may get fat because you drink too much water. But this fat is the retention of water instead of the increase of fat, as long as the disease is improved or the diuretic is used briefly. It can be solved. Friends who want to lose weight still need to drink more water, don't be misled by this concept and not drink water.
Most women are edema-like legs. When they reach the evening, they begin to swell. They are not tired but have an inexplicable soreness. They will have a white mark on their legs and it will be difficult to restore the original appearance. Sisters of the situation should pay attention! In fact, edema-type obesity is mainly caused by your mistaken drinking water method. You can only drink when you are not thirsty, or you can drink functional drinks, or chaos in time. Drink, these bad habits are the cause of your current body edema. Therefore, we must develop the following good drinking habits in order to stay away from edema and away from dryness.
What is the reason for drinking water?
In theory, drinking water will not gain weight. If you are a type that is fat when drinking water, it is very likely that there is a problem with the metabolism of the body. There are three main reasons for drinking water:
1, the diet structure is different
Some people eat a lot of vegetables, fruits, but the calories are not necessarily high, because these foods are relatively low in calories; some people eat very little, you ask her what to eat? Cakes, pizza, ice cream... The heat is naturally low. Dietary structure Different, the nutrition and calories provided to the body are different. For example, the same weight of cake and steamed bread, the cake's calories are 1.5 times that of steamed bread. In addition, cooking methods also affect the fattening process. In general, the same weight Vegetables, after cooking with oil, the calories are much higher than boiling water, the heat of this dish will increase by about 10 times.
2, low basal metabolism
Basal metabolism refers to the minimum energy requirement required by all organs of the human body since birth. If the basal metabolism is low, it will be difficult to lose weight. The reason is low basal metabolism, hypothermia, nutritional imbalance and Age growth is the main reason.
3, congenital physique is different
I have to admit that people's physique is really affected by parental genetic factors. Thin people are genetically inherited by their parents or get a reasonable diet and nutrition from a young age. The body's energy metabolism level is higher, and the human body consumes more energy. Many actual situations indicate: People who have exercised a lot from a small body have high muscle mass, high basal metabolism, and high energy consumption. People with high basal metabolic rate, even if they are lying in bed, will help them consume more calories. Exercise can help Improve basal metabolic rate, conditioning physical fitness.
How to drink water can lose weight
1, half a hour before each meal, so that the water is fully absorbed to form gastric juice, so that the stomach is ready to digest food. This will not only control the amount of food intake, but also prevent bloating, heartburn, enteritis and constipation;
2, drink 250-400 ml of water two hours after a meal, which can promote the secretion of satiety hormones, enhance intestinal digestive function, and prevent false hunger caused by lack of water;
3, people who are prone to edema to avoid drinking water for four hours before going to bed, and go to the hospital to check whether there is a problem with kidney function. Get up a cup of honey warm water or light salt water to supplement the evaporation of water during sleep, wake up bodily functions, help liver and kidney detoxification ;
4, can not lose weight by simply drinking water, guarantee eight hours of sleep every day, eat less dinner, exercise properly, insist on running early, walking late, dancing, skipping rope, shaking hula hoop, etc. Keep eating green vegetables every day, eat less greasy Pot of food;
5, It is recommended that most of the water is consumed during the day. It is a large amount of activity during the day, and the body's metabolism is also good. The water that is drunk is easily metabolized and is not easily retained in the body. Of course, another reason is related to the quality of sleep. I don’t want to drink more water at night, and then I often get up and pee in the middle of the night!
