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Can have a long and sexy legs can be said to be every woman's dream, but the reality is that many women because usually do not pay attention to diet, the legs piled up a lot of fat, it seems their legs very ugly, we would like to know how to quickly thin legs?
Let the pros teach you some quick ways to lean your legs, and look down on your skinny legs. How quickly thin leg?
Quick way to lean your legs:
1, exercise + massage
Leg coarse girls can often do squat exercise, so that can consume the fat inside the thigh, so that the thigh can be thin down, and every day after bathing in the leg to apply lotion, and hand massage, so that the leg fever, to achieve thin leg effect.
2, on tiptoe movement Only have straight legs can make women become more sexy, so as to attract everyone's eyeballs, girls may wish to do a simple stepping in the home, insist on doing so can put the fat of the legs all consumed, we can double hand on the wall, two feet open with their shoulders to maintain the same width,
The body is upright to do the stepping movement.
3, foot Bath + bust Bath
Women sitting in the office for a long time are prone to swelling of the lower limbs, this time may wish to use a foot bath or a bath to help eliminate edema, adhere to the leg edema can be completely removed, to achieve the purpose of thin legs.
4, diet skinny legs
Vitamin E can eliminate edema, vitamin E supplementation from food to solve the edema caused by the thick leg, vitamin B has accelerated metabolic purposes, and then the body's sugar into energy, fat burning faster, so that the fat in the leg less.
5, Fitness ball beauty Legs
This thin leg method for the site is not very high, whether in the home or work in the place can be done, we can put their own body on the fitness ball, roll to roll, can not only exercise the calf, promote fat burning, but also can massage foot bottom. How quickly thin leg?
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