Three ways to make your seconds bigger and longer
One, massage stovepipe
The method of massaging the stovepipe is mainly for the calf. In normal times, the calf can be massaged as long as it is empty. Let’s take a look at the method of leg massage:
1, first use the sides of both hands to pinch the flesh of the calf, then one hand up, one hand down to pinch the muscles, repeat 5 times or so and then change the other leg, you must let the leg muscles when pressing Slight pain, otherwise the effect is not good.
2, Then also use both hands to hold the meat on the calf, like a towel, the two hands to force in different directions, from the ankle to the knee constantly tightening, but also the slightest pain in the muscles.
3, the last is to pinch the calf directly, with one hand from the bottom up, that is, from the direction of the ankle net knees pinch the muscles of the calf, here you need to pay attention to the direction must not reverse.
Second, scraping stovepipe
The method of scraping the stovepipe is relatively simple. The main need to prepare a scraping board and a bottle of stovepipe essential oil. It is best to apply a few drops of essential oil to the palm of your hand after the shower, then apply it evenly on the legs, then follow the above. Massage for a few minutes, then gently scrape the scraper in the order from bottom to top, scrape each side of the leg for about 50 times, then clean it.
Third, sports stovepipe
There are many ways to exercise stovepipe. The following small series recommend some for daily use:
1, the air 蹬 bicycle. This action can be done in bed before going to bed every day, hands naturally placed, then lift the legs straight, then start to make a bicycle ride, do 100 or so a day very good thin Leg effect.
2, skipping rope. Skipping is actually a very calorie-consuming exercise. Some studies say that 10 minutes per skip is equivalent to jogging for 30 minutes, and the main use of skipping is the strength of the leg. It is best not to rest during the skipping. Otherwise, it may Affect the stovepipe effect.
3, squat. Squat can not only reduce excess fat in the leg, but also improve the leg line, and this action can be carried out in all idle time. The effect is obvious every time for about 30 minutes, if you feel boring and boring If you are squatting, you can watch TV while listening to music.
