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Many people with thick legs in their lives are guilty of thick legs all day long. In fact, everyone does not need to worry about it. As long as everyone masters the method of stovepipe, they can still slim down their legs and say goodbye to the elephant legs. How can we Stovepipe? Here are the ways for professionals to recommend to you several stovepipes. I hope everyone will look down seriously.
How can you stovepipe? The trick of stovepipe:
1, first of all, you can lie flat on the bed, the body must remember to cling to the bed, hands should be placed flat on the bed, legs and bed placed 90 degrees, knees bent, then do cycling in the air, alternating legs Come and do it, stick to it for half an hour.
2, the second method is to sit on the chair and straighten the back, knees bent down, feet off the ground, the upper body must be firm, hands grasp the back of the chair, then the two knees slowly approach the chest, just keep this Pose for 5 minutes, take a break and do the next set.
3, everyone can lie in bed before the rest of the night, legs stretched in the air, maintain a 90 degree angle with the bed, this way to maintain this position for 5 minutes, then put down, this action can make the blood circulation of the leg faster The fat in the leg will burn off. You can use the time before the rest of the day to do this action to achieve the effect of stovepipe.
4, 蹲马步 is also a good way to stovepipe, everyone must be a little standard when squatting, while swinging your legs while squatting, you need to insist on 15 minutes, after doing this action, the legs There will be a sore feeling, which means that the beginning of the effect, your fat begins to burn, if you can stick to it, the slender legs are not far from you.
5, The last method of stovepipe is frog jumping, but you need to go forward when the leapfrog jumps. It may not be suitable at the beginning, but it will adapt to a few days of exercise. Everyone must be persistent. 4. Remove the fat from the thigh. It takes a lot of effort to have a long leg.
How can you stovepipe? After the above article explains that everyone already knows the method of stovepipe, these methods are very easy to operate, I hope people who want to stovepipe can try to do it, stick to the leg can be slim down, This type of body will become very slender, reaching a lot of women's original intentions, no longer have to worry about elephant legs.
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