The MM with thick calves really have no way at all? Actually it is not, many people are not slimming down, they are not looking for the right way, how to reduce the calf thickness, follow the small series to look down.
Why is the calf thick?
Genetic factor
Many people have raw calves that are born, that is, caused by congenital genetic factors. Even if you don't exercise, you are still stronger than others.
2. Conduct high-intensity sports
We can note that some athletes' calves are relatively thick, especially for weightlifting, running, long jump and other explosive projects. These people's calves are relatively thick.
3. Bad habits
Many of our daily habits in our daily life can also lead to thick calves, such as always wearing high heels, always walking on the feet, squatting legs and so on.
4. Obesity causes
If you are all fat, then the legs can't escape, and the calf is definitely affirmative.
How to reduce the calf thickness
1. Lose weight, control weight
If the calf is thick because of obesity, then weight loss is the first step you need to do. Keep your mouth open, eat less snacks, add more meals, control your weight, and your calves will naturally lose weight. A lot. You can eat some stovepipe food, Like tomatoes, red beans , Grapefruit , spinach Wait, it's a good choice.
2. Exercise
Exercise is a very important role in the weight loss process, as is the stovepipe. Finding the right exercise can help us achieve our goals, such as jogging, such as stretching.
3. Massage
Massage is very important for muscle type legs. We need to massage to soften the leg muscles and to stove the legs through exercise.
4. Liposuction
Many plastic surgery institutions are now more popular items, through the liposuction machine, extracting fat, to achieve the purpose of stovepipe, but bear the human and material resources and financial resources.
5.Daily habit
Change some daily habits, such as sedentary, such as drinking water and going to the bathroom, such as not lifting the legs, these are helpful for stovepipe.
Through the introduction above, everyone should have an understanding of how to reduce the calf thickness. I hope that through continuous efforts, everyone can get what they want.
