Leg shape is not good to see how to correct
1, standing against the wall
Standing against the wall is a good way to shape, no need to use other tools, it is very simple to do, and insist on standing in the morning and evening for ten minutes on the wall to modify the leg shape. Standing against the wall Pay attention to the body must be straight, the calf as close to the wall as possible, after a period of time will find that the legs become more and more straight, and this method also has the effect of slimming, especially after a meal.
2, choose the right shoes
The shape of the legs is not good. It also has a lot to do with the shoes we usually wear. Shoes can affect the posture of a person walking. If you wear shoes that are not fit, it is easy to cause the legs to become ugly. In addition, the shoes that do not fit will affect the legs. The blood circulation of the department will change the leg shape when it comes from a long time.
3, pay attention to sitting posture
Many people like to squat legs when they are sitting, but this is a very bad habit. Long-term squat legs will not only cause the legs to become thicker, but also have an effect on the leg type. If you want to have a good-looking leg type, then we are When you are sitting, try not to lick your legs and try not to sit cross-legged or squat. These postures may cause the legs to bend. If you want to shape your legs, you should consciously let the legs sit straight.
4, stretching the legs
Frequently doing some stretching exercises on the legs is also conducive to shaping the lines of the legs. In life, you can use the free time to do more pressing and stretching exercises, not only to improve the leg shape, but also to play a certain stovepipe. effect.
