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Every woman wants to have a slender calf, so dressing will be very beautiful, but the reality is that many women are elephant legs, which are very thick, which seriously affects their image. Everyone wants to slim down their legs. And the time is still short, then what are the methods of 3 days of stovepipe? Here are the professionals to recommend several quick stovepipe methods.
3 days stovepipe method:
1, chair stovepipe
The chair stovepipe is very suitable for office workers who sit in the office all day. Many female white-collar workers are thick legs formed by sitting in the office for a long time. The specific method of chair stovepipe is to hold the chair handle with both hands, then put one The side legs are straight forward and parallel to the knees, then stand still for 30 seconds. After the end, exchange the other leg, so alternately do this, but you need to be careful not to move the knee when the legs are still.
2, drink glutinous rice water
Women who want to stovepipe can also stovepipe by drinking glutinous rice water, but this method is only suitable for women with edematous obesity, because glutinous rice can eliminate edema after drinking, and can reach the stovepipe after the swelling is eliminated. Purpose, as long as everyone insists on drinking two bowls a day, basically 3 days can see the effect of stovepipe. Nothing in the glutinous rice water, drink directly.
3, leg movement
This method of lifting legs and skinny legs is also very simple. It is also very suitable for office workers who are sitting in the office for a long time. In the short time of rest, they can lose their legs. We can sit in a chair and find a book. On the knee, then lift the heel, repeat this ten times, which will tighten the leg muscles and make the legs slimmer.
4, squat exercise
As the name suggests, squatting is to separate your legs, then hold your chest with your arms, then squat, know that you are 90 degrees with your knees, then stand up straight, so you don’t stop doing it, 15 are a group, do two groups every day. You can achieve the effect of stovepipe.
The above article introduces several methods of stovepipe for 3 days. I hope that women with thick legs can try it out. As long as everyone insists on using these stovepipe methods, the legs will definitely be slim down, so that any clothes will be beautiful. A lot. But everyone needs to pay attention to the need to persist after the stovepipe success, so that it can be maintained for a long time.
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