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The calf muscles have been distributed, I believe that many female friends are very distressed, because the calf muscles are distributed in our lives, it really makes us look very strong. In addition to our traditional impression, the legs must The lines are soft, the muscles are firm, and there is a tendency to rise. If our own leg muscles will be positive, then these adjectives are almost non-existent. So in life, everyone must understand, how to thin the calf method.
How to thin the calf
First of all, I want to lean legs. I suggest that you must pay attention to reasonable exercise. Many friends think that lean legs must not exercise excessively. Because excessive exercise may cause muscles to become stronger, this is wrong. Under normal circumstances, everyone is recommended. In the process of skinny legs, you can pay attention to proper stairway, and in the process we must use the strength of the heel or toe to help us go up the stairs, not only the skinny legs, but also the muscle tightness and lines of the thighs. For shaping effects.
In addition, in the process of skinny legs, it is also recommended that you can do some relaxation exercises properly, because the skinny legs need to be properly lifted, this process is very helpful for our health and calf muscle relaxation. So after exercise or during exercise, we must do stretching, so in this case, it is also very helpful for shaping our leg muscles and lines.
How to thin the calf? Finally, everyone is very familiar with the way of flying bicycles in the air. This method is very familiar to everyone, and it is very practical in life. We only need to watch TV or play mobile phones. The legs are placed on the top of the head, and then the action with the bicycle can be made. But after any kind of exercise, it is recommended that you must massage or knead the legs to help us relax the whole muscles. In this case, for us It is very helpful for skinny legs.
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