Women have an important position in society and in the family. Women's health is also a top priority. Especially in the fall, women should take yin and nourish yin. The principle of health care has many benefits for women's health. So what do women have to eat every day?
One of the foods that women must eat and eat Yin Yin: Tremella
Tremella contains a lot of nutrients, especially suitable for women and middle-aged and elderly people. It has many functions such as nourishing yin, whitening, strong heart, qi and so on. For women Mistaken and irregular after menstruation It also has a role. The method is relatively simple, just brew it until it is soft and rotten, seasoned with rock sugar. In addition, Tremella and different foods Match , there will be Different effects. than As common Tremella and lotus seeds Match , With Have weight loss Whitening Efficacy; Tremella jujube, can Effective Anti-Aging , enhance the woman's style.
Women must eat two foods to keep yin food: Apple
We all know that one apple a day, the doctor stays away from me. eat An apple has many benefits Apple is rich in anti-nutrients, and it is low in calories and easy to digest. It can protect women's skin. For women who lose weight, apple is also a good choice.
Women must eat three foods to keep yin food: tomatoes
After a lot of scientific research, women who eat tomatoes often look younger than women who don't eat tomatoes. Because tomatoes contain a lot of lycopene, they have many benefits for the human body, which can lower the stomach. Diseases and diseases The risk of skin disease. And right Human Cardiovascular and cerebrovascular also have a protective effect.
Women must eat the four foods of yin food: trotters
The trotters are rich in collagen. Regular trotters can make women's skin glow, reduce wrinkles and moisturize women's skin.
Women's health must eat four foods of Yin Yin: Huajiao
We all found that women in the South are younger than women in the North, not only because of the habit of the women in the South for many years, but also because the women in the South have used the gums as a tonic for many years. The gum contains a variety of vitamins, and fat. The low content of the product, often appeared in the southern women's dinner table with stew, so the female skin in the south is more delicate and smooth.
