Dieting to lose weight?
Dieting and losing weight can cause damage to the stomach, especially if it suddenly reduces the amount of food or replaces the staple food with fruits and does not eat carbohydrates, or even directly adopts the extreme weight loss method of noon, which is very common for the stomach. not good.
The gastrointestinal tract, as part of the human digestive system, is very important for human health. It is often said that 'good tooth appetite is good', this sentence can also be extended to 'stomach and good body just fine'. Many women do not love when losing weight. Exercise, taking medicine is afraid of side effects, Chinese medicine conditioning time... After comprehensive consideration of various factors, dieting becomes the 'best' method. However, women's long-term control of diet can lead to stomach In the time of this squirming, it is 'doing nothing'. One day, two days have little effect, but in the long run, gastrointestinal dysfunction can't escape, and the gastrointestinal function will gradually decline.
Dieting weight loss often feels loss of appetite, flatulence, pain, which may be a sign of sagging stomach. If the stomach is drooping, it will not feel uncomfortable, but if the diet is high, it will be very serious, resulting in good health. Problem. Dieting makes the food that reaches the stomach only a little bit. In the long run, the ability to run the stomach will gradually decline, and can no longer bear even a little bit of tempering and challenge. At the same time, our stomach will endure. Soaking in excess stomach acid, in the long run, in addition to the obvious lack of nutrition and vitality, damage to the organs is more noticeable, and serious cancer will be caused.
How to diet to lose weight will not hurt the stomach
If you want to diet, but the best way to not harm your stomach is to eat less and eat more. Eating less and eating more is not a casual meal. Instead, you can average the diet of the day while controlling the total calories you consume every day. To each time period, let's take a look at the specific practices of eating less and eating less weights with Xiaobian:
Get up at 7:00 in the morning for the first meal
The first thing to do after getting out of bed is to prepare a cup of warm lemonade. Use fresh lemon slices and a little honey to make warm water. Drinking after getting up can not only refresh the mind, but also remove citric acid and honey. Toxins, supplementing the water lost overnight, make people refreshed all day.
8:00 am breakfast second meal
After washing, it is breakfast time, prepare 2 slices of whole wheat bread, 50g of lettuce and celery, half apple, one egg and a little chicken. Fruit and vegetable juicer with vegetable juice, egg and chicken boiled Cooked with white glutinous rice. This kind of breakfast is not only nutritious, can meet the needs of a morning job, the calorie is also very low, not easy to gain weight.
10:30 noon, lunch break, third meal
This time is the most embarrassing time. If you feel hungry, don't be hungry, because long-term emptying of the stomach will not only damage the mucous membrane, but also make the lunch take too much heat and gain weight. Prepare some unsaturated fatty acids. Nuts, such as cashews, peanuts and almonds, eat one or two when you are hungry. Because of the feeling of fullness, they do not produce too much heat.
12:00 noon, lunch, fourth meal
This lunch at noon is very important. You must add enough carbohydrates to this meal to supplement the morning energy consumption and reserve energy for the afternoon work. Lunch should try to choose fish or poultry as the meat master. Choose, mix with tofu, vegetables and potatoes, add enough vitamins and starch, of course, rice is also indispensable, about 50g is the best consumption.
15:30 pm afternoon tea fifth meal
Afternoon work is often more difficult than in the morning, because the body is in a relatively exhausted state at this time, set the afternoon tea mainly to improve work efficiency, reduce the amount of food for dinner to avoid getting fat. So afternoon tea should choose relatively light food, such as fresh Fruit, yogurt, these foods can replenish the body's moisture, promote blood circulation to slow down sleepiness, and the calories are very low and almost negligible.
18:00 pm dinner sixth meal
The last meal of the day, everything should be simple. After work, there is almost no greater energy consumption point, so if you eat too much dinner, it will cause the calories to exceed the standard. These unburnable calories will accumulate into fat. Barley porridge, red bean porridge It's the best fat-burning food to choose from for dinner. With the vegetables and fruits, you won't feel hungry, and you don't have to worry about eating too much at night.
Excessive dieting
Weakened resistance
In the primary stage of dieting, the body may first consume the body's protein and then consume the body's fat. For example, some people want to have a thin stomach. After a period of dieting, they find that the meat on their stomach is a little less. In fact, this is The body consumes the protein expression in the muscles. Excessive dieting may cause the lymphocytes in the body to decrease, which may reduce the body's resistance and make people more and more vulnerable to viruses.
The skin is getting worse, it becomes easy to lose hair and hair loss
Dieting can cause malnutrition and lead to metabolic disorders in the human body. The metabolism of the human body, if disordered, is likely to cause hair yellowing and easy hair loss and hair loss. At the same time, malnutrition can also lead to hormone levels in the body. Unbalanced, dieters may find that their skin becomes worse and worse with a period of time after eating, and the pores are getting bigger and bigger. In addition, it may cause dark yellow skin.
Organ dysfunction
If you are dieting to lose weight, then you will be in a state of hunger for a long time, the intake of nutrients and calories is insufficient, and then the decomposition of muscle protein at this time may cause transient liver and kidney dysfunction. In addition, there may be diseases such as metabolic disorders and diseases such as the digestive system.
Anorexia
There are many people who lose weight by dieting and finally put on anorexia. This disease is manifested in the fact that they do not like to eat anything. Food is a burden for the patient. The patient has no desire for food. Anorexia may make the patient change. 1. It looks like a horror.
