How can the stovepipe effect be good? The method of stovepipe is now available on the market. Finding a healthy and effective method is the most important. Some are through exercise, others are through a stovepipe needle, and others are through diet conditioning. The method. For more details on how to get a good effect on the stovepipe, let's take a closer look.
Diet adjustment stovepipe method:
Eat more vegetables in daily life, mainly light, less salt and less oil for the stovepipe effect is also very good, eat more vegetables and bananas, apples, vitamins and more fruits, can help stovepipe! Usually drink some to facilitate water discharge The herbal tea is also better! Modern people rarely cook at home, most people eat outside. The dishes in the restaurant add a lot of flavoring, even food additives. Because it is delicious, you will eat more. In this way, there are more salt, chemical components entering the body, and usually not moving very much, these toxins are easy to accumulate in the legs;
Yoga stovepipe method:
Everyone knows that yoga can not only keep fit but also modify the body's lines, which is very helpful for body shape. The simplest yoga stovepipe exercise: half lotus spine twisting yoga, practice: 1. First, sit up Straighten your legs in parallel, bend your left leg on your right thigh, and your feet up. 2. Exhale, extend your left arm forward, grab your right foot and toe with your left hand, turn your upper body to the right, and close your right arm to the back. Take the left side of the waist. 3. Breathe and then breathe out smoothly. At this time, turn your head and upper torso to the right as much as possible. The movement is maintained at 20S.
How can the stovepipe effect be good? Stovepipe socks stovepipe method:
Usually you can choose some elastic black stretch stovepipe socks, the most immediate, wear thin, very convenient, many people think that the standard is not a cure. But in fact, long-term wear of quality stovepipe socks can be fundamentally thin The effect of the legs, of course, the more you can get through the thin muscles, it is the most suitable method for lazy people! However, be sure to buy good quality, otherwise, not only there is no stovepipe effect.
