Which woman does not want to have a pair of slender legs, so that when she wears a skirt in the summer, she will become very beautiful, but the ideal is full, the reality is very skinny, many women are elephant legs, it looks very ugly, everyone wants How to stovepipe for a week? Let the professionals teach you some stovepipe tips, everyone to study hard.
How to stovepipe for a week? Tips for stovepipe:
1, low-salt diet stovepipe
In order to slim down your legs in the shortest possible time, you must reduce the intake of salt. Because too much salt can cause swelling in your legs, it seems that your legs are thick. In addition to eating less salt, some foods containing sodium are also Eat less, such as ham, sausage, bread, etc. Eating more salt will cause leg swelling and fat accumulation, so let everyone eat less salt, and the daily intake of salt should not exceed 6 grams. .
2, air brake sports stovepipe
The second method of stovepipe is air-driving. It seems that this is a very difficult aerobics program, but it will be good if you get used to it. If you insist on doing aerial sports, your legs will not be retained. It will appear, and the legs will be thinned down. And after discovering this sport, everyone finds that they are getting more and more spiritual. It is enough to see that the benefits of multi-sports are very many. Every day, they insist on doing 40-minute air brakes. movement.
3, swimming or running stovepipe
Swimming or running is also a very effective stovepipe method, and these two sports have great benefits for everyone's health. Every time you stick to 40 minutes or more, you can achieve a good weight-loss effect, but people who are overweight are not very good. It is suitable for running, because running hurts the knees of heavy people. In addition, everyone needs to pay attention to the feeling of being hungry after the end of exercise. Don't eat high-calorie foods at this time.
How to stovepipe for a week? The above pattern mainly tells you about the stovepipe trick for a week. I hope that women who want to stovepipe can seriously implement the above method. As long as everyone sticks to the elephant leg, it must be able to become slender legs. Women don't have to worry about their thick legs anymore, and they can wear any beautiful clothes after the legs are thin.
