Is aerial yoga dangerous?
Aerial yoga is dangerous because of its movements. After all, all the movements of aerial yoga need to be suspended, so it is best to contact aerial yoga under the guidance of a professional fitness instructor.
Aerial Yoga is also called anti-gravity yoga. It uses the aerial yoga hammock to complete the Hatha Yoga style. The practitioner feels the body weight, deepens the stretching, resistance and right position ability, has efficient relaxation, healing, slimming effect, more interesting. Sexuality and Interactivity For many people in the air, they will worry about whether they will fall off the ribbon. In fact, there will be oh! So be sure to do the action under the guidance of the coach. The ribbon should be placed in the place where it is placed. The action that comes must not be forced to do it!
Aerial Yoga uses the principle of suspension to remove part of the weight, making it easier to do more difficult than the ground yoga, and enjoy the fun of floating midair. You can stretch your body in the air during the practice. A variety of beautiful styles, this is not fun on the ground. Mainly use yoga hammock to complete some yoga poses, friends who want to try must pay attention to safety, take protective measures.
Is aerial yoga suitable for novices?
Novices can also practice aerial yoga, but they must be carried out under the guidance of professionals, and do not force themselves to complete difficult movements. Novice practice aerial yoga should be gradual.
'Aerial yoga is beautiful, but the difficulty doesn't look too small' This is actually a misunderstanding. Aerial yoga is actually more suitable for beginners. Unlike traditional yoga on the ground, aerial yoga can help practitioners by using ropes and hammocks as an aid. Do yoga with half the effort. As long as you are healthy, you can learn.
In fact, aerial yoga is often easier to master than traditional yoga. Some traditional yoga styles, if a hammock stabilizes the body, borrowing power in the air, will do more perfect, such as imitating the dog's lazy down dog type, doing it on the ground, legs Strive to straighten, both hands need to support the body weight, it is difficult to relax, such as in the air, with the hammock to fasten the pelvis, the limbs will naturally hang down, the entire spine will relax, soothe the tight back muscles No need to look around, deliberately exerting force, you can achieve the formula, this moment of thought is naturally empty, into meditation, relax emotions.
The benefits of aerial yoga
Easy to learn, novel, interesting
Don't be intimidated by seemingly difficult postures... Under the guidance of a professional teacher, we will find that some postures can be better done without gravity, especially for people with problems with the neck and back. .
Safe and efficient
People who have been exposed to yoga know that inverted is the king of yoga poses, and the benefits are quite high. Traditional inverted is very difficult for most beginners, and it is easy to hurt the shoulder joints, cervical vertebrae, etc. And aerial yoga, let everyone easily fall down When the viscera sinks down when standing up, it can better help them to return to the ascending state relative to the erect state, especially in practice, you can feel the contraction strength of the pelvic floor muscles.
Natural traction of the spine
On the basis of the inverted, anti-gravity yoga can bring natural spinal traction to quickly improve the blood circulation around the spine. It has obvious effects on lumbar disc herniation, spinal deformity, cervical vertebrae problems, shoulder pain and so on.
Slimming
During practice, the hammock is wrapped around the groin and under the armpits. It is well squeezed and stretched. It is especially effective in promoting detoxification of the whole body and lymph circulation of the lower extremities. It can balance body fluids, increase immunity, improve lower extremity edema and pelvis. The surrounding circulation is not smooth.
Strengthen core strength
When the body is partially suspended, in order to stabilize the body, it is necessary to activate the deep core more efficiently. This kind of practice under the 'unstable' condition is very meaningful. Some common training is the training of the large muscles of the outer surface, while the hammock does not create Stability can be practiced from the inside out to our whole body.
Eliminate lower back pain
Helps the spine to restore natural physiology and establish a good core strength of the waist and abdomen. This force is the most important factor in improving lumbar pain! Every exercise in the air hammock is a process of stretching from the core of the body, constantly strengthening the core. After the consciousness, you will find that the pain in the lower back has already been told by you bye bye!
Develop mindfulness
The special way of hammock allows you to concentrate on your practice. When you lose your sense of direction, we can only rely on the inner perception of the relationship between space and space. This is also called the training of 'proprioceptor'. The most direct way is to let The brain controls the balance of the body, preventing the flatness of the middle and old age.
Relaxed, decompression, elegant
It reduces the soreness and fatigue of other exercises, allowing us to achieve the desired effect when we fly more easily. Relaxing completely without gravity, we can even take a nap in just a few minutes. Mood and sleep, immediate results. At the same time, the practice of aerial yoga makes us more beautiful and more elegant.
