Can you practice air conditioning in the summer?
It is best not to open air conditioners for practicing yoga in the summer, otherwise it will be good for your health.
Practicing yoga to open air conditioning is easy to get sick
When practicing yoga, the body will sweat and the pores will open. The various protective barriers inside and outside the body will open in order to ensure the heat dissipation. At this time, after the cold wind blows, the cold air directly enters the body, which will easily lead to the human body. The tissues and organs are cold, and there is a sharp contraction, which leads to various symptoms of discomfort.
Air conditioning causes muscle or joint pain
Human pores have a strong filtering effect. When sweating, the filtering effect will almost disappear. At this time, the virus in the air is broken into the human body, and the moisture of the air conditioner will enter the body from the pores, causing muscles or joints. Sore.
Open air conditioning, practice yoga, exercise effect
Some people say that they can turn on the air conditioner, but keep a distance from the air conditioner. If you don't let the wind blow to your body, you won't catch a cold, but this will easily affect the effect of yoga practice. Yoga is aerobic exercise, so you need oxygen in practice. When there is sufficient room, especially when breathing exercises, the practitioner should inhale a lot of oxygen and fresh air. When using the air conditioner, the doors and windows are closed, the time is too long, and the indoor air will become It is dirty and cannot provide enough oxygen for the exerciser to exercise, thus affecting the exercise effect.
Air conditioning exercise affects perspiration and heat dissipation
If air conditioning is turned on in the yoga practice room, the indoor and outdoor temperature difference is different. People feel comfortable during indoor exercise, but the sweat gland wicking and heat energy are affected, and the heat conduction system is slowed down, which will have a certain impact on human health.
Summer yoga practice notes
1. In summer, you can practice yoga as long as you practice yoga in an air-conditioned room.
2, ill disease, high blood pressure, severe eye and ear disease, diabetes, serious illness, maternal, sub-healthy people are not suitable for practicing hot yoga, so if these people have high ambient temperature in summer, do not practice yoga.
3, If you frequent the gym, pay attention to exercise, it is easier to accept. If you rarely exercise, you can try it first, to see if the body can accept.
4, once there are excessive sweating, dehydration, nausea, excessive fatigue, abdominal pain and other symptoms, you should stop practicing immediately, go out to ventilate. If you have tried several times, the symptoms still do not improve, indicating that the public's physical fitness is not suitable for this yoga system, It is recommended to choose another method.
5, do not take a bath immediately after practice, wait for the sweat to dry out, wash the pores after shrinking, more conducive to the discharge of toxins.
6, high temperature practice yoga should pay attention to add water, do not need to drink too much water before exercise, but after exercise sweating should immediately add water or salt (such as 0.9% saline).
7, practitioners can not practice in a state of hunger or fullness. Exercise time should be based on personal physique, generally beginners in about 30 minutes is appropriate, avoid excessive or even overload exercises.
8, after exercise, the body due to fluid loss or high temperature environment may cause transient brain hypoxia, avoid taking a cold shower immediately, blowing air conditioning or drinking cold drinks, after a short break and add water before you can take a hot bath.
9, after the exercise, as soon as the picture is fast and immediately 'sigh air conditioning' or blow directly to the air conditioning outlet.
10, If you feel chest tightness, palpitation, shortness of breath, headache and other discomfort during the practice, you should stop practicing immediately, and go to a place where the air is fresh, the ventilation is good or the temperature of the normal room is rested, and you can not relieve it yourself or the symptoms should be timely. Seek medical attention.
What yoga style is suitable for practicing in summer
1, eagle
This action requires the same foot. If you wrap your right hand behind the left hand, then the right leg should be wound around the left leg. Of course, this action is not difficult, and the requirement is not high. This action is to twist yourself into a twist. Shape, stay in the station for one minute.
2, meniscus
This action is easy to imitate. You just need to straighten your arm and then slowly bend it to one side of the body. You can do it against the glass when you do the action, so you can see your movements. Once you find the movement error, you can Correct in time. When doing the action, pay attention to the chest and abdomen, and bring the arm close to the double, so as to maintain a smooth breathing.
3, snake style
Prone on the ground, lift your head as far as possible, just like a cobra. Don't think that this is a relaxing exercise. In fact, it is also difficult to really do it.
4, camel style
Kneeling on the knees, the body 'reverse', according to your own situation, you can see how much you can do, but you can't force it. But you must control yourself, your eyes should look back as far as possible, your hands should be supported on your heels, and your knees should be
