How health is good for health? Health is now everyone in the understanding of a thing, we in life how to do a good job in health care? How health is good for health?
We come together to understand.
How health is good for health?
1, eat more lettuce Lettuce is very delicate meat, can be cold or stir fry to eat. Often eating lettuce can promote the secretion of our digestive and tail teeth, but also enhance the secretion of bile. And the potassium in the lettuce is very high, contains some of the vitamins can be good to promote urination.
Maintain normal water balance in our body, for patients with high blood pressure and heart disease often eat lettuce can play a very good improvement effect. Lettuce also contains a high content of iodine elements, which will have a beneficial effect on the body's basal metabolism and physical development.
Lettuce leaves may be more nutritious than asparagus, especially in the autumn when people with cough, eat lettuce leaves can improve oh.
2, eat more celery Celery is a kind of cool vegetables, has a very good effect of spleen and stomach. Sweet but does not contain toxins, which contains a lot of protein and vitamins, often eat can make people have appetite, and can be expectorant.
In life can be celery fried shredded pork, fried beans dry, are very delicious oh.
3, eat more sweet potatoes Sweet potato is our common food nutrient content is higher, it can give our body a lot of mucus protein, sugar and vitamins and so on.
Have a good effect of enriching the blood, often eat sweet potatoes can prevent the body organs in the connective tissue atrophy, prevent the occurrence of some collagen disease.
4, eat more fried cabbage The content of vitamin C in cabbage is very high, it is several times of tomato. and the calcium element is also very high, is twice times the cucumber.
In addition, there are a variety of human needs of trace elements, often edible can effectively promote the metabolism of the human body, the growth and development of children is very beneficial oh. The above is recommended for some of the health necessary food, are common everyday.
