After at least half an hour after running, eat again.
You can't eat after you have just finished running. Generally speaking, it is more appropriate to take a break after half an hour or even longer after exercise.
Going to eat after running is not good, it is not good for health, because just after running, the nervous system of the body is in an excited state, eating immediately, the stomach digestive system is heavy, not conducive to digestion. After running for more than half an hour, eating It can be done. This not only exercises the body, but also solves the problem of eating. It does not delay. It does not affect health. After running, eating normally, will not gain weight. If the amount of eating after exercise is more than normal, then It should be noted that eating too much may make you fat. As long as the normal food intake is no problem.
Just after exercise, the body is still in motion, and the muscles and body have to wait for a while to recover. After eating, eating will be digested and not harmful to the body. Generally, it is more appropriate to eat at half-hour or even longer after a meal. During exercise, the activity of the muscles redistributes the blood of the whole body, and a large amount of blood flows into the muscles involved in the activity. Internal organs, blood vessels such as the stomach and intestines are in a state of relative contraction, thus digesting. The absorption function is also in a state of inhibition, the secretion of gastric juice is reduced, and the digestive ability is weakened. In addition, the sympathetic nerves are excited during exercise, and the secretion of adrenaline is greatly increased, which can also weaken the peristalsis of the gastrointestinal tract and greatly reduce the secretion of the digestive gland. After exercise, this state can't be changed immediately. It takes a certain period of time to return to normal, so you can't eat immediately after intense exercise. If you eat immediately after intense exercise, it will affect the ability of digestion and absorption. If you continue to cause indigestion, it will cause indigestion. , loss of appetite, chronic gastritis and other symptoms. Generally speaking, after exercise, it takes half an hour or even longer to rest. Dining is more appropriate.
Can you lose weight after eating?
If you are eating a good meal, it will not affect your weight loss. Eating can provide life-sustaining calories and nutrition. It is an essential living condition. If you are crazy during your diet, it will easily lead to decreased body function. , affecting health, obesity is also very easy to rebound. But if you eat too much to eat, or have eaten before running, continue to eat after running, then it may cause excessive intake of calories, which affects weight loss. Secondly, if you go to eat immediately after running, although it will not affect weight loss, but at this time the stomach blood is still small, the secretion of digestive juice is not much, easy to indigestion, increase the burden of the stomach, is not conducive to health.
Running weight loss, if you are eating after running, then only need to eat seven points per meal. The feeling of seven points is: The stomach is not full, but the desire to eat is reduced, the eating speed is reduced. But this time is still habitual Continue to eat. If you take the food away, you won't want to eat again after a while. Note: Eat slowly after running, don't rush, you will affect the feeling of fullness.
