Thin waist action one: sit ups
When it comes to thin waist exercise, the first thing that comes to mind should be sit-ups. The way to sit-ups is also very simple. Do sit-ups for about 20 minutes before going to bed every day. After a period of time, you can see the obvious thinness. Waist effect.
Thin waist action two: flat support
Plate support is a kind of exercise that can exercise the strength of the waist and abdomen, and is an effective method that is recognized as the core muscle group. Sticking to the plate support every day can not only reduce the fat on the waist, but also help to train the vest line!
Thin waist action three: aerial bicycle
I can lie on the bed before going to bed every night, then lift my legs to make a bicycle exercise. Although this action seems to have only the legs have been exercised, I actually know that I also need to use the strength of the waist and abdomen.
Thin waist movement four: flat lay legs and abdomen
This action is also very suitable for home use, can effectively exercise the abdominal muscles, first let the body lie flat, then the arms naturally relax, then raise the legs and use the strength of the waist to lift the legs as far as possible, and let the knees close to the chest as much as possible , then slowly put the legs down, repeat this action several times a day, you can effectively thin waist.
Thin waist action five: side lying up
This exercise can also be practiced on the bed, first on the bed, then support the body with both hands, then slowly raise the left and right feet and try to raise it up and then put it down, repeat 20 times or so and then change the other side. This method can be Effective exercise muscles.
Thin waist action six: belly
The belly can be seen as a 'abdominal' exercise, so the effect of thin waist is also the strongest. The belly and sit-ups are similar, but the amount of exercise is greater. First let the legs appear semi-curved State, then exercise the strength of the abdomen to lift the body up, insist on doing 20 groups every day, can be very good to lose excess fat in the abdomen.
