The topic of weight loss will not break a topic, how many people try to lose weight, and finally lose weight without success, but their body quality is being tossed worse and worse. There are too many ways to lose weight. Finding the most suitable one is the most important thing. The most effective way to lose weight is to adhere to, adhere to a healthy way to lose weight, any kind of persistence for a long time will naturally have a slow and a slow difference, and now there are many people who use the method of opening and closing to lose weight, open and close How many weight loss per day?
First of all, let's introduce the opening and closing jump. The opening and closing jump is an aerobic exercise. It can effectively lose weight fat. The opening and closing jumps through a jumping action. The feet open outwards about 1.5 times the shoulder width, then With both hands in the direction of the top of the head, use the action to extend the body upwards. The elbows should be stretched as far as possible on both sides of the head and clamped. When you jump again, both hands are on both sides of the thigh, and the body remains It is necessary to extend as far as possible to the top of the head, do not hump, this action is roughly repeated for about 30 seconds. This is how to lose weight and how many weight loss every day. Weight loss itself is like a big project, when If you have a plan, you must start construction. Losing weight can not only beautify our image, but also ensure our health. It is difficult to lose weight on the road, but this can be understood and overcome, and it is easy to lose weight and be the most healthy. There is no way to exercise, although a lot of people say that there is no time. In fact, this is not a question of time, but an individual’s willingness to do so. Bell doing jumping jack is enough, basically a cycle of ten minutes, probably do it two or three times, if you can jump from the beginning of the morning continued into the morning time and again in the afternoon, so the effect will be better.
