Staying up late, is the life style of many young people today, whether it is for work or to play a mobile phone for a while, they can find an excuse for staying up late, not at 1 or 2 in the morning, never going to sleep. But in fact, staying up late There are many harms to the human body. If you insist on falling asleep before 11 o'clock every night, it will bring a lot of unexpected changes to the body.
People who insist on going to bed early every day, what happened later?
The spirit is getting better
People who insist on going to bed early can guarantee sufficient sleep time. Over time, the mental state will improve, and the brain will become more flexible. During the day and night, the mind and body will be fully engaged in work, learning, efficiency will be higher, and the ability to handle affairs will become stronger. And not easy to get tired.
The skin is getting better
Sleep well, sleep enough, in fact, all written on the face. Those who often stay up all night, the face is usually dull, pale and old, and how to insist on early sleep is conducive to promoting the body's metabolism, so that the skin condition becomes Better, dark circles are also easy to fade down.
Improved immunity
People who go to bed early and get up early often help to strengthen the body's immunity and help fight virus intrusion. This reduces the risk of chronic diseases such as heart disease, kidney disease, high blood pressure, diabetes, stroke, etc. In addition, even if you are sick, stay up and go to bed. Can make your body feel better.
Be more friendly
People who sleep late or have a poor sleep quality are more likely to be irritable, irritable, sad, depressed, and those who sleep early, because the body is in a state of fullness, will become enthusiastic and friendly in interpersonal relationships.
Better happiness
Researchers at the University of Toronto in Canada have found that people of any age, who wake up early and get up early, are more emotionally active, feel better, and have a stronger sense of health.
Getting up early and getting up early has a lot of benefits for people. If you are now, you have been sequel or torture caused by staying up late, Xiao Bian suggests that you can develop the habit of going to bed early, otherwise it will be too late when the disease comes to your door.
