Urban white-collar workers, staring at the workbench 8 hours a day, long-term sedentary, the body often has some bad changes, such as: obesity, lumbar disc herniation, cervical spondylosis, indigestion, slow blood circulation.
People who are sedentary, these changes are happening quietly
People who are sedentary, these changes are happening quietly
1, blood circulation slows down
Sitting for a long time may cause the blood circulation of the body to slow down, which may cause the heart function to gradually decline. If you do not pay attention to your usual life, you may induce various cardiovascular diseases.
2, gastrointestinal motility slows down
If you sit still for a long time, the gastrointestinal motility will slow down, the secretion of digestive juice will be relatively reduced, and the rate of digestion will be slowed down, resulting in insufficient digestion of food, aggravating gastrointestinal burden, causing indigestion, loss of appetite, constipation and other symptoms, endangering the body. health.
3, the body is getting fat
According to the "Jinling Evening News" report, sedentary exercise, if you do not control diet, it will accumulate fat in disguise, it is easy to cause obesity, and obesity will indirectly lead to diabetes, high blood lipids, high blood pressure and other diseases.
4, lumbar disc herniation
When sitting, the lumbar vertebrae of the human body are under constant pressure, and the weight is about 1.5 times that of standing. If the sitting posture is not correct (such as leaning forward), the pressure will even reach 2.5 times that of standing, which is very easy. Causes lumbar disc herniation, lumbar muscle strain and other diseases.
5, hemorrhoids
When sitting for a long time, the hips of the person will be oppressed, causing the anus to be not slack, causing blood stasis, which will eventually affect the reflux and cause hemorrhoids. Therefore, people who sit and work for a long time are prone to become acne. The hardest hit.
In order to reduce the harm of sedentary, we should maintain a correct sitting posture in life, as often as the back of the chair, the stool is full, and the back is close to the back of the chair to relieve the muscles. In addition, the sedentary person, if living If you are free, you should take part in activities to soothe your body, such as swimming, ball games, yoga, etc., so that work, life and body are in good condition.
