What is the role of twisting machine?
Twisting machine is a good exercise equipment. The main function is to exercise and lose weight. Because the twisting machine itself is not big, it is also convenient to use, so it can be used at home.
Eliminate fatigue
When you are sitting in the office, or watching TV at home, when you are reading a book, you often massage the reflex zone of the foot to effectively eliminate physical fatigue. At the same time, the 'uric acid crystals' that accumulate on the soles of the feet will be excreted through the kidneys, thus promoting good health. Helps to lose weight.
Anti-inflammatory pain
Use the massage fitness twisting machine to massage the acupuncture points in the pathological reflex zone of the sole of the foot, twist the waist, and rub the heat. When the magnetic wave is transmitted to the human body through the heat, a secondary current is generated inside the cell, and the body is turned into warmth. The heat generated by the self current is Joule heat, which can be produced by a healthy body. Therefore, warming can promote health. It has anti-inflammatory, analgesic effect and weight loss function.
Slimming
Twisting machine movement not only needs to twist the waist, but also needs the cooperation of other parts of the body. While twisting the waist to drive the twisting machine to rotate, it plays the role of burning the legs and waist fat, thus achieving the purpose of slimming and slimming.
Prevent hardening of the arteries
Since the uric acid crystals are concentrated in the reflection zone in the human body, when the waist is twisted, the reflex zone of the sole is massaged, and the uric acid crystals are excreted through the kidneys, so that the harmfulness is greatly reduced, the blood becomes cleaner and healthier, thus helping to prevent Hardening of the arteries, strengthening the function of the five internal organs, making the body healthier and helping to lose weight properly.
How to use the twisting machine
Standing twist
Station-type twisting is the most basic way to use the twister. The specific method of use is:
1. Stand on the turntable of the twister. The feet are about the same width as the shoulders. Hold the handrails with both hands. The upper body is slightly forward and stable.
2, contraction of the waist and abdomen muscles, through the hands to fix the upper body to produce the opposing force, so that the waist, lower limbs turn left and right.
3. Note that when turning waist, the upper body should always be straight and the lower abdomen should be as tight as possible.
Sitting twist
Sitting twisted as the name suggests is sitting on the turntable of the twister, holding the handrails with both hands, and doing the waist-turning movement to the left and right. Note that when turning waist, the upper body needs to remain upright.
Half twisted
When using the twisting device, the leg is in a half-squat position on the basis of the standing twisting posture. The hands hold the handrail and twist the body left and right. This can help accelerate the blood circulation of the legs. It is suitable for office workers who are less active. .
Precautions for using a twisting machine
Leg twisted 45 degrees
When twisting the waist machine, the left and right feet are twisted 45 degrees, and the body is rotated 90 degrees, so as to ensure better exercise to all parts of the body, and see the weight loss effect faster.
Waist rotation 180 degrees
In the twisting machine exercise, the most important thing is that the waist can twist 90 degrees to the left and right, and rotate 180 degrees. This high-volume waist and abdomen movement can reduce the fat of the waist and abdomen faster.
Arm coordination
In the twisting machine exercise, the arm also needs to be accompanied by waving, which not only helps the body to maintain balance, but also increases the effect of fat burning.
Multi-directional twist
In the process of twisting the waist machine, do not just swing left and right, you can increase the twisting of the up and down, twisting and twisting, etc., which can help to exercise more body parts and help strengthen the fat burning effect.
Twist the waist machine to lose weight 3-5 times a week
Whether you want to exercise or lose weight, you must have at least 3-5 workouts per week, that is, 3-5 days a week is a twisting machine exercise, in order to have an exercise effect.
Twist the waist to lose weight for more than 30 minutes each time
If you just want to exercise through the twisting machine, you need to twist 3 groups for 5-10 minutes each time, and you can rest for a few minutes in the middle interval. If you want to lose weight by twisting machine, you can twist at least 6 groups at a time. Each group of time is 5-10 minutes, and the interval is 5 minutes.
