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After mentioning the problem of weight loss, I believe that many friends will feel very excited and control their weight. This is something that many friends are very concerned about, but in the process of losing weight, many friends will not choose exercise, but will choose to eat less. The situation is derived from the common ketogenic diet. Many friends are eager to try in life. They think that this way of eating and losing weight is just a gospel, but does the ketogenic diet affect the body?
Does the ketogenic diet affect the body?
First of all, the answer to this question is affirmative. It is recommended that everyone should pay attention and attention on this issue. The most important thing about ketogenic diet is to eat high-protein and high-fat foods, pay attention to calorie intake in life, but Be sure to try to control the intake of carbohydrates, so this situation will naturally lead to overnutrition in our body. However, many friends have begun to generate new suspicions, will this situation lead to weight loss? This problem is not to be worried about us. Under normal circumstances, the ketogenic diet can achieve good weight loss and control the intake of carbon water. Therefore, the body usually consumes fat directly.
However, the long-term use of this method may lead to obvious kidney organ damage. After the ketone body is increased, it will cause damage to the human cardiovascular, as well as the kidneys and other organs. Therefore, if the ketone body is increased, it may appear obvious. Ketoacidosis. There is also a case where the ketone body is elevated and it is consumed by the trace elements of the human body. Under such conditions, the muscles are largely decomposed, so after using the Shentong diet, it is likely to appear. Significant muscle density decline.
Does ketogenic diet have an effect on the body? Most notably, long-term use of squat weight loss may lead to a three-high phenomenon, so for friends who are taking a ketogenic diet, it is recommended that you must do it early. Testing, after all, the subsequent damage caused by the ketogenic diet to the body, we are temporarily unknown. But in order to avoid the continuous impact on the body, it is recommended that you still have to seek medical treatment for the first time. The ketogenic diet has a certain regularity, so also Can not persist for a long time.
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