Is climbing to the mountain good for the morning?
In the morning, climbing the mountain is good for the body. It depends on what time period in the morning. It is better to climb the mountain after 8:00 in the morning, because the morning photosynthesis is weak, the oxygen content is low, and the best is to climb the mountain after the sun.
The morning sun did not come out. The air on the mountain is relatively thin. There is no photosynthesis, too much carbon dioxide, low oxygen content, and bad for the body. The best exercise time is after the sun, especially at 4 or 5 o'clock in the afternoon, it is the human body, energy The most vigorous time.
Do you want to eat breakfast in the morning?
I have to go to the mountain to have breakfast in the morning. If it is an empty stomach climbing, it is not good.
In the morning on an empty stomach, the blood sugar level in the human body is low, and the physiological function does not really start. At this time, aerobic exercise such as climbing a mountain consumes a lot of energy reserves in the body. It seems to be good for reducing excess fat, but it is not. Energy (muscle and glycogen) consumes more protein in the muscles, but it damages the body. Because fat consumption requires a very long period of time and very complex physiological reactions. At the same time, sufficient sugar must be needed. .
Therefore, it is recommended that you drink some honey water and eat some fruits before exercise. After taking some activities, you can take part in physical exercise (after the morning break, it is easy and comfortable). You can add a little sports drink in the middle to supplement the consumption in sports. Reduce fatigue. Then add some light salt water. Enter breakfast. This kind of exercise will not bring fatigue to the work during the day.
Of course, the best time to exercise is from 4 pm to 7 pm.
How about climbing in the summer?
You can climb the mountain in summer.
In the summer, you can climb the mountain, but be sure to do some protective preparations. On the way to climbing the mountain, pay attention to rest and add more water. Be sure to avoid sun exposure for a long time. Summer is not suitable for mountain climbing, because summer The temperature is high, the sun is strong, the ultraviolet rays are too strong, and even if you walk outdoors, you will feel sweaty. Moreover, the physical exercise that climbs the mountain is easier to overburden, and the water loss is too fast, which is a great test for the body, and Summer rain is more, it is very unfavorable for climbing. But if you have better physical strength and adequate preparation, you can still climb the mountain.
