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Speaking of the problem of ketogenic weight loss is believed to make many friends shine, because in our lives, the body is too fat, or the body is sub-healthy, which is related to the high body fat rate. The ketogenic diet is called a lazy person. The most common and effective way to lose weight, so it has always been a concern, then how to eat ketene diet recipes three meals a day? I believe that there are not many friends who know about this issue.
Ketone diet recipe three meals a day
The first thing to note is that we must have a cup of coffee at breakfast, especially black coffee, which is very helpful for the body weight loss. At this time, we need to properly supplement the protein food, such as egg bread, etc. Strictly control the intake of bread. Also pay attention to adding certain fruits at this time, but don't be too sweet. After all, fructose is also a part of carbohydrates, and the process of ketogenic weight loss should be strictly controlled. It's fructose and carbohydrates. So the best choice at this time is the egg, we can eat a lot of eggs, but don't eat egg yolk, this problem can not be ignored.
Then in the course of lunch, we must eat mammalian meat, preferably with some supplements with fatty meat, eat some green leafy vegetables, the whole Shentong weight loss process should be based on meat, especially outside When we eat, we can choose hot pot barbecue, too fatty food, but at this time, it is very helpful for ketogenic weight loss. But we need to pay attention to, we must eat enough but not support, this problem is very strict .
The ketone diet recipe is three meals a day. Dinner is the most important. First of all, we should pay attention to the fact that we should eat more protein and meat foods for three meals a day, and eat more food with fat meat. It is helpful for us to ketone. At this time we must strictly control the intake of carbohydrates. So for friends who are working out, they can drink some protein powder for protein supplement at dinner, and can eat some green leaves when dinner. Vegetables, but don't eat fruits at this time.
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