Few friends know about this method of ketogenic weight loss. It uses a high-fat and low-carb hydrated diet to counter the way we lose weight everyday. The less the better, the ketogenic weight loss is not the case, it is the most fat in our daily Western food, and the protein and carbohydrate diet is relatively less, then what is the ketogenic diet?
What is the ketogenic diet? First of all, since it is fat, it includes daily cooking oil and meat in terms of fat. Therefore, ketogenic diet is indispensable to oil and meat, and protein and protein can be used. For example, vegetable protein, sports protein, but the rice noodles and milk that are eaten daily are not edible. They are not used. The protein is mostly used for lean meat and eggs. Sometimes, there are some fish and shrimps that are worried about the single product. Some carbohydrate foods are not used, even if they are low-carbon diets, such as potatoes or fresh vegetables (beets and lotus roots in vegetables are rejected), here is the potato can not eat Do not eat, because the amount of starch in the potato is relatively large or to avoid eating. The above is what the ketogenic diet can eat, then there is no food to eat. Cereals and cereal products can not eat, beans Classes and potatoes can not be eaten, of which bean curd can be eaten in moderation, fresh algae can be eaten, fresh fruit is also rejected in the ketogenic diet, except cattle Fruits other than oil palm and dragon fruit should not be eaten as much as possible. The fruits and seeds are also rejected, except for pine nuts and walnuts, which can be eaten in small amounts. Meat, yogurt can be eaten, cheese can not be eaten, fresh eggs can be Edible, fish, shrimp can be eaten, especially the food of infants and young children is absolutely rejected in the ketogenic diet.
Every food is diversified, and the nutrients contained in it are diversified. Therefore, if you can eat it and test it with a dietitian or a special western food software, you can find a suitable method. Just stick to it, I believe that persistence will be successful, there will be results, so I will introduce so much about the ketogenic diet. I hope I can help you.
