When it comes to ketogenic weight loss, maybe a lot of people don't know, but for many professional fitness coaches, they can use the ketogenic diet to keep themselves in good shape, and a lot of research has confirmed that there is a medical basis for ketogenic weight loss.
What does the ketogenic diet mean? What are the types of ketogenic diets? Let's take a look at the details below!
What does it mean to lose weight with ketogenic?
Speaking of what is the meaning of the ketogenic diet, in fact, the so-called ketogenic diet is to help reduce the success of weight loss, in the medical community is widely regarded as an effective way to treat obesity disease.
The so-called ketogenic weight loss, mainly refers to through the combination of high fat, low carbohydrate, protein and other nutrients, the final formation of a special medical diet formula, with a more simple and clear way to explain, is to let you use more oil, eat more food but not the way to eat, to let oneself thin down.
What are the types of ketogenic diets?
(1) The classic ketogenic diet: Mainly fat intake, and the proportion of fats and carbohydrates and protein remained at around 4:1.
(2) The medium-chain fat diet: The range of food that can be provided to the person in need is broadened, the proportion of carbohydrates increases, and the acceptability of the person who needs it is increased.
(3) Low glycemic index diet: The carbohydrate index is controlled under 50, while the fat content, protein intake accounted for 50%, to a great extent to control the sugar intake, and then play a weight control effect. The above is about the meaning of the introduction of the content of ketogenic weight loss, in fact, the ketogenic diet and our traditional diet structure, the proportion of its nutrients is a huge change, but by changing the diet structure of the method, ultimately it is can help obesity disease group weight loss success, and can also effectively treat epilepsy disease,
