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Many friends are very concerned about the ketogenic diet, because the ketogenic diet has indeed brought great help in our lives, especially for many friends who are quick to lose weight, the weight-loss method is indeed highly respected. But believe Everyone knows that the ketogenic diet can't last too long. Generally, the next month is a cycle. In this process, we also need to test our ketone body. So on this issue, everyone can Learn more about the ketogenic diet for 21 days.
Ketone diet 21 days recipe
The first thing to note is that during the whole ketogenic diet, we must eat some high-calorie, high-fat foods, try to control the intake of carbohydrates, even vegetables and fruits, we must strictly control the intake. Because fructose and lactose are also a part of carbohydrates. So for many friends who love meat, ketogenic diet is the perfect choice. But the ketogenic diet is not able to enter immediately, so we are at first You should drink some coffee properly in the daytime, try to eat some high-protein foods, the most common of which is that eggs should not eat too much egg yolk, eat more protein.
Then, after the next day, you can eat some meat foods properly. It is recommended that you can eat some fat meat properly. This is an auxiliary means in the ketogenic diet, so I suggest you can try many. But when we enter After this cycle, it is recommended that you strictly control the intake of carbohydrates. In the process of regenerating ketones, you must eat less or not. For those who eat for a long time, you can eat hot pot or barbecue at this time. For our mall, it is actually very helpful.
The ketogenic diet 21-day recipe, these eating habits can be maintained for 21 days, but what to eat every day should be customized according to our actual needs. In fact, the ketogenic diet is indeed harmful to the human body, but for the For short-term weight loss friends, you can try it properly, but don't stick to it for a long time. Because long-term persistence may have a certain impact on our cardiovascular and kidney and human muscle distribution, which is extremely unfavorable.
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