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I don't know when the ketogenic diet has entered our lives. More and more office workers are beginning to praise this method of weight loss. But are there many friends who have an impact on the production of diet food? This problem is very scary. After all, after all, we can quickly lose weight in a short period of time, and we don't need to exercise excessively. This is really confusing. Let's take a closer look at this issue.
Does ketogenic diet have an effect?
First of all, we need to pay attention to the fact that the ketogenic diet theoretically eliminates any physiological metabolic pathways of glucose and replaces it with the main source of energy, so it has been the focus of many people with diabetes. When the amount is controlled at 20 grams or less, the body's liver will produce ketone bodies in about 2 to 7 days. At this time, the ketone body will start to burn the liver's fat, so this situation can help us achieve weight control purposes, and Help us quickly lose weight in a short time.
However, it should be noted that if you have diabetes among friends who use ketogenic diet recipes, you must take care to avoid ketoacidosis. Because this is the brain's energy source, except for glucose, it has only the same body, so the blood glucose concentration Once it rises above 25mmol/L, it may cause ketoacidosis. In addition, long-term use of this method may damage our kidneys, because the ketogenic diet can effectively burn fat, and the weight loss is very obvious in the short term. But the burden of this situation on the liver is self-evident.
Does the ketogenic diet recipe have an effect? It can be seen that the ketogenic diet recipe has certain effects on the human body. In addition to these effects, it may also cause muscle wasting. Because the ketogenic diet recipe has no way to get enough Nutrient elements, so in this case, the human trace elements are decomposed by a large amount, so the damage brought to the body is naturally self-evident. In order to avoid these effects, it is recommended that you should choose a healthy weight loss method, not only can help We get health and at the same time have a good shaping effect.
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