Bobby Jump can be done every day, but to control the intensity of the exercise, in addition to the best wave-hop exercise frequency is the next time, so in the exercise can also give the body enough rest time. Bobby Movement is a high-intensity body movement, exercise will be trained to more than 70% of the muscle group, if every day, our muscles can not get enough rest to recover, instead is to increase the physical burden, and may be due to muscle fatigue and make the wave ratio movement is incorrect, damage to the body.
So it is best to exercise the next day, so that the most effective. Bobby Jump is an anaerobic exercise that combines squats, push-ups, and jumps in a series of movements. As one of the most efficient and best body-building projects, it is often listed as one of the most effective and slimming sports courses, as it can move the heart rate to nearly the maximum in a short period of time.
Bobby Jump can be trained to more than 70 of the body muscle group, including the core muscle group, feet, arms, abdomen, hips and back, in addition to training muscle endurance, elasticity, mobility, it is also very helpful to the training of cardio-pulmonary fitness.
Bobby jumps a day how many
There is no specific number of suitable bobby jump requirements, generally exercise 20 minutes a day or so is enough. For the 0 base population, 100 a day is unwise, and too much training is counterproductive. It is recommended that you calculate the maximum number of units you can accomplish in the early stages, and then subtract 2-3, which is the amount that you should complete for each group. It is recommended to do 3-5 groups a day. Mild muscle soreness can continue to train, but it is best to ensure a 2-day rest every week to prevent excessive exercise. Remember to increase the number of steps, plus the number of groups, in order to keep your body progress.
You can start from 30 Bobby jumps a day and make minor adjustments to your physical condition every day, so don't be greedy. Beginners can start from doing 10 times the wave ratio jump, rest 10 seconds, a total of 10 cycles, or in 30 seconds to do the most under the wave ratio jump, rest 30 seconds, a total of 10 cycles, the most important thing is to ensure the quality of the movement, in the movement proficiency and intensity of adaptation, according to their own actual situation appropriate increase group number.
Bobby Jump is known as one of the most efficient, best body fitness projects, is a combination of squat, push-ups and jumping a series of movements, in a short period of time will be the heart rate up to nearly the maximum human body, so the general wave than jumping every day to adhere to do 20 minutes or so the effect is very good.
The benefits of Bobby jumping
Slimming with reduced fat The most significant effect of the wave ratio movement in reducing fat and body weight. Adhere to the wave ratio exercise and a reasonable diet, one months to lose about 4 pounds. The principle of the wave-ratio movement is to elevate the trainer's heart rate to the maximum in a short period of time, so that the body's energy runs out quickly, forcing it to burn fat.
As a result, the wave-ratio movement has a very high fat-burning efficiency, and the 20-minute wave-ratio exercise is much higher than running at the same time.
Enhanced strength
Bobby Movement mainly exercise to the deltoid muscle, three head muscle, gluteus maximus muscle, brachial four muscle, core muscle group, hamstring, calf three muscle and other muscles, in addition to the back, almost can exercise the whole body muscles, so adhere to the wave ratio movement, can effectively enhance muscle strength, make the body strong and powerful.
Shaping body Type The wave ratio movement can shape the body type.
One is that the wave ratio movement burns the fat to consume the adipose, eliminates the body's weight, two is the wave ratio movement exercises the muscle, lets the body line more coordinated smooth, causes the body to have the elasticity, but is not the loose collapse.
Enhances cardio-pulmonary endurance cardiopulmonary function is the ability of the human heart to pump the blood and the lungs to inhale oxygen, and good cardiopulmonary endurance can make our body better able to cope with the physical challenges and reduce the risk of developing chronic diseases.
The wave-ratio exercise can be carried out by high-intensity intermittent training, which exercises the heart and lungs and enhances cardiopulmonary function.
Enhanced coordination The wave ratio movement is a whole body movement way, in reduces the fat, enhances the strength at the same time, also exercises the body's coordination ability and the endurance, makes the body more nimble, the force also more can last.
It is less flexible to exercise muscle than to be empty, and the wave ratio movement is more Bobby, do you dare to try this fire now?
