In order to lose weight, Ms. Fang violently walked seven or eight kilometers every day, and insisted on dancing in the square. Nearly half a year passed, her weight loss effect has not yet reached the goal, but the sole of the foot has been injured. 'Sports still have to be scientific, moderate, this time is really worth the loss. . Recently, in the Fourth Hospital of Wuhan, Ms. Fang regretted some.
Ms. Fang is 54 years old and lives in Gutian 2nd Road, Qiaokou District, Wuhan. Because she is obese and suffers from high blood pressure and high blood fat, she has been insisting on exercise to lose weight. Listening to friends said that walking fast has more benefits for the body and the weight loss effect is obvious. Every morning, she wore thin-brimmed shoes to go to Jiangtan for seven or eight kilometers. In the evening, she insisted on dancing in the square. After staying for more than four months, she noticed that her right heel was always painful and uncomfortable. Especially in the last month, her The pain in the heel was obviously aggravated. Every morning when I got up and went to the ground, I felt pain. I didn’t get better after a few days of massage at home. She came to the Fourth Hospital of Wuhan.
After detailed examination by the orthopaedic surgeon of the hospital, Ms. Fang did not have redness and swelling on her feet, but she had obvious pain when she pressed her right sole. The X-ray image showed that her right foot had a spur. The doctor diagnosed that she had plantar fasciitis.
In this regard, the director of the Department of Bone, Yang Zhonghua explained that the plantar fascia is a thick ligamentous tissue that connects the calcaneus and phalanges across the foot, like a resilient arch, and the plantar fascia is the plantar fascia. A sterility inflammation occurred. Ms. Fang is a big body, the pressure on the plantar fascia is high, standing and walking on the hard ground for a long time, the plantar fascia is always in a state of tension and gradually strained. Plus she likes it. Wearing a thin bottom shoes, the lack of support of the arch, will also increase the damage of the fascia.
Yang Zhonghua reminds that plantar fasciitis is easy to occur in people aged 40-60 years. Women are more likely than men. The disease is caused by long running, walking, climbing, shopping. In addition, flat feet, high arch feet, soles are too thin or even Abnormal walking posture, etc. will also increase the pressure on the plantar fascia. Therefore, moderate exercise to avoid excessive exercise, reduce the burden of the foot can prevent or delay plantar fasciitis. After the diagnosis of plantar fasciitis, Pay attention to the rest of the feet, wear sneakers as much as possible, and use the heel pads for protection on both sides. If the condition is serious, you can take the appropriate amount of anti-inflammatory analgesia or physical therapy under the guidance of a doctor. It is worth noting that the plantar tendons Membrane inflammation is not caused by bacteria. Antibiotics are not effective and should not be abused.
