Every fat person has been circling on the road of losing weight. If you turn the wrong way, you will lose it. If you make a mistake, you have to turn around again. You have been looking for a variety of methods that suit you. Of course, for ordinary people, it is usually By dieting this way to achieve the effect of weight loss, although it will have a certain effect on the body, but there are also ways to diet on dieting, not to eat, is reasonable to eat, eat right will reach weight loss And to ensure the health of the method, today we recommend a few weeks to lose weight recipes 10 pounds.
One week weight loss recipe thin 10 pounds
1, breakfast can drink coffee or eat apples and eggs to fill the hunger, lunch can be fried a potato silk plus a small bowl of rice, and then a soup (do not use starch in the soup is best, because the potato silk already contains a certain Amount of starch). Please try to eat before five o'clock in the evening, you can burn tofu or cool toast.
2, eat a small bowl of porridge for breakfast, slice of bread to a piece; lunch can cook an egg to eat some vegetable salad and tofu soup; dinner is still best to eat before five o'clock can eat mung bean and cucumber.
3, kiwi and tea are recommended for breakfast; broccoli and boiled eggs for lunch; celery for dinner and a few boiled water.
4, breakfast rice small bowl of oranges, lunch winter melon soup and raw tomatoes plus a little roast beef, the amount is not much.
5, breakfast coffee plus apple; lunch rice small bowl plus fried greens and add a winter melon soup; dinner with a small spinach plus a bowl of porridge.
6, breakfast cereal with an orange; one egg for lunch, burn the sea fish to point.
7, green tea plus apple or cucumber; lunch can be celery fried pork poles plus boiled eggs; evening mung bean porridge plus cucumber.
The above is a week of weight loss recipes, 10 pounds of Western food recommended, are mainly green vegetables, rice can also be eaten just eat less, the way to lose weight through diet control is to think about how to lose meat, then it is to eat less calories More food, this is the most basic requirement. If there is a hungry situation in the middle, you can recommend eating a little fruit to temporarily fill the hunger. Don't eat too much, you will support the stomach, and eat less meals to control the diet and lose weight. I wish success.
