Suddenly quit smoking?
Many people love to smoke. The number of smokers in China has reached 300 million. Many people have been exposed to the first cigarette since the age of 18, and now it is completely inseparable. Cigarettes are given to people, but smoke is sucked into the throat. A short sense of joy and relaxation. The fun of smoking is to relax and paralyze the brain. The current situation is that nearly 100 million people die every day because of smoking. Cigarettes bring people more than just pleasure, more harm. The impact of cigarettes is much greater than we think.
1, the harm of cigarettes is very big, many people choose to choose alternatives, or choose to quit smoking, but long-term smoke age, it is impossible to quit immediately.
2, the lack of cigarettes in a short time, in fact, for smokers, it is a relatively uncomfortable thing. There will be smoking cessation syndrome, but must be overcome.
3, will feel thirsty, this time should drink a lot of water, a good detoxification, remove the toxins in the body, there will be good results.
What happens to smoking cessation suddenly?
It’s like habitually doing something, when smoking is as common as eating, then it’s hard to get rid of it. It’s hard, part of the body’s needs, the desire for cigarettes, and part of it is psychology, the adult world is more It is restraint. But in the face of desire temptation, choose desire, that is to enter an infinite loop. But the choice of restraint, there will be a very different feeling, psychologically overcome, the body naturally becomes more healthy.
1, without the role of nicotine, when you are troubled, you will feel at a loss. Smoking will bring a great sense of relaxation, but the lack of cigarettes, you will feel uncomfortable.
2, after many people do not smoke, the person's color will become very good, the beginning of smoking cessation will be uncomfortable, but will feel very comfortable afterwards.
3, smoking is not suitable, you can choose some alternatives. For example, you can choose to drink tea, a lot of tea is good for the body, has a good effect.
4, the disease will also be reduced, many people choose cigarettes when they are young. A pump is for many years, but after quitting smoking, the chance of getting cancer in the body will be greatly reduced.
