Will you wash your face with cold water?
Cold water wash does not have the effect of thin face. Many people think that thermal expansion and contraction, so long-term use of cold water to wash your face can be thin face, but there is no scientific basis for this, if you want to face-lift, you should use hot and cold water alternately.
Washing your face with cold water does not make your face smaller, but alternating hot and cold water has a certain effect. First, wash your face with warm water and cleansing products, then pat it with cold water for about 30 seconds, then use it again. The warm water will make the face temperature rise, and then it will be beaten with cold water. Repeating this several times can not only make the face thinner, but also make the facial skin more elastic. In addition, after washing the face, you can massage your face with your fingers. Gently tap the face with your finger for about 10 seconds, then use your four fingers to lift the face from the chin to the temple, which helps to eliminate facial edema and achieve a face-lifting effect.
Super practical face-lifting tips
1, chewing slowly when eating, can help face-lifting, chewing slowly can not only exercise the muscles of the face, but also help to increase satiety, reduce calorie intake. In addition, when eating The teeth on both sides are used alternately, so as not to cause the asymmetry of the faces on both sides, but the masseter muscles can not be exercised frequently. For example, chewing gum is more likely to cause the face to become larger.
2, drink plenty of water, it is best to ensure the consumption of 8 cups of water a day, because drinking water can help promote the body's metabolism and lymphatic circulation, and take away the body's waste, is very helpful for slimming, fat reduces the face naturally It is getting thinner.
3, Eat more fruits and vegetables can help to lose weight, especially to help face-lifting is fruit and vegetables, such as apples, kiwi, tomatoes and other foods, not only face-lift, but also very good for good health.
4, do not drink water before going to bed, if you drink a lot of water before going to bed, it is easy to cause edema on the face.
5, use a hot towel to face the face can relax facial muscles, if combined with facial massage, then the effect is more obvious, you can use a hot towel to wash your face every morning for 10-20 minutes, need to pay attention to Be sure to use a hot towel. After the towel has cooled, change it in time.
