In the strict sense, Bobby jump is not a strength training, but Bobby Jump as a high-intensity exercise can achieve the effect of strength training, which is also the reason Bobby jump is very tormenting. Bobby Jump is a high-intensity interval training method, in the intensity of exercise, is a high-intensity exercise, wave-ratio jumping through the rapid increase of the human heart rate to the maximum to quickly burn fat, the degree of human physiological stimulation. Is the range of high-intensity exercise. But the standard training medium wave than jump belongs to the anaerobic movement, because the wave ratio jumps the main function way is the anaerobic energy supply, this decided him to belong to the anaerobic movement, and the wave ratio jump movement intensity is big, cannot endure, the movement instantaneous exerting force many, the elimination fatigue time is slow.
These are also compatible with the characteristics of anaerobic exercise.
Does Bobby jump make the legs thicker?
Bobby jumps don't make the legs thicker, but pay attention to stretching after exercising. Bobby Jump is the wave ratio movement, which is the body training method of slimming body, can reduce the excess fat in the leg.
The motion of the wave ratio movement, jumping motion can also better shape the leg type, appropriate to reveal the leg of the muscle lines, so that the body line smooth, well-proportioned, will not make legs thicker. The principle of bobby jumping, in fact, is to increase the trainer's heart rate (heartbeat per minute) in a short period of time to the maximum, so that the energy is exhausted as soon as possible, the body must mobilize more fat to create energy. So, in this exercise process, can burn more fat, the help to reduce fat even higher than the traditional aerobic training! This action combines squats, push-ups, squat jump, flexion legs and other movements, able to move more than 70% of the muscle group.
The more muscle groups you exercise, the more energy you consume, which is why Bobby jumps better than regular aerobic exercise!
Standard action for Bobby jumps
1, squat: Two feet about the same width with the shoulders, flexion hip kneeling, waist natural forward, two hands on the side of the ground before the feet.
2, after kicking: support the body with the hand, and then use the strength of the hips, feet back jump, forming push-ups posture. 3, prone to the downward, the body close to the ground.
(Keep your torso stable during the action and do not appear to be hunched over)
4, front jump: feet bounce forward, back similar to the preparation of squat posture action, you must make sure that your feet are flat with the ground, the weight falls on the arch, center of gravity in the middle of the feet.
5, Vertical jump: Follow the action of Step 4, get up into a squat posture, use the hips, and hand-driven upward vertical jump
5, Floor Cushion: toe Landing, with squat ready posture to buffer, knees and toes to maintain the same direction What is the weight loss principle of bobby jumping?
