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Everyone knows that the ketogenic diet is known as the fastest way to lose weight. The biggest feature of this method of weight loss is that it does not need to be too strict to control the diet, so that it can meet everyone's dietary needs, compared to the traditional diet to lose weight. It’s so good, it’s very popular with everyone. Let’s take a look at how to eat the ketogenic diet.
The ketogenic diet is actually using fat to replace carbohydrates. After the glucose in the body is consumed, it begins to burn fat slowly, providing enough energy for itself, and then the body begins to enter the ketogenic state, and finally the body enters a In the state of high-speed fat burning, the body will naturally be much thinner.
How should the ketogenic diet be eaten?
1, cooking oil: I suggest you eat some natural oils such as olive oil, coconut oil, butter, etc., do not eat peanut oil, corn oil and other edible oil.
2, meat: This way of weight loss allows everyone to eat meat, this should be very surprising, and it is best to have organic grass-fed meat with skin and fat, typical meat with pork belly, pig's hooves, burdock, etc. Etc. Eggs can also be eaten, but you need to be careful not to exceed the protein.
3, vegetables: Vegetables contain a lot of carbohydrates, people who use ketogenic diet to lose weight to get carbohydrates, non-plant root vegetables that grow on the ground can be eaten, these carbohydrates are actually plant fibers, for health is Benefits.
4, fruit: Because most fruits have very high sugar content, like berries, they can only eat less.
5. Dairy products: Dairy products that can be eaten are full-fat cheese, full-fat cream, which are sugar-free.
6, Beverage: In terms of drinks, a lot of water, the right amount of tea, the right amount of coffee - are good choices!
The basic common sense about eating ketone diet is introduced here first. I hope everyone can follow the above method. As long as you stick to it, you can see a good slimming effect. What kind of clothes are good to look at, this is not what many women want to see!
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