How to reduce the amount of meat on the face
1, change the way you eat
Many people may never pay attention to their chewing methods when eating. In fact, this is very important for face-lifting. First of all, when eating, you can't just use one side of the teeth to chew. You should take turns on both sides. Secondly, it is best to eat one bite. Chew for about 20 times and swallow, and be sure to chew slowly, this will make the face become symmetrical.
2, eat more fruits and vegetables
Vegetables and fruits are rich in dietary fiber, which is not easy to chew. Therefore, when eating fruits and vegetables, the facial muscles can be well trained, and many vegetables and fruits have the effect of losing weight and face, and the light diet is also beneficial. Eliminate facial edema.
3, bedtime massage
Regular massage of the face can play a very good face-lifting effect. You can give a lymphatic massage to the face before going to bed every day. The main massage is the upper and lower part of the ear bone, which is the place where the face is sunken after the mouth is opened and the underside of the earlobe. Massage Don't use too much force, you can use it with face cream.
4, hot towel cover
Applying a hot towel to the face can effectively relax the muscles of the face. You can apply a hot towel every day for about 20 minutes, because the temperature of the towel must be hot enough, so basically every 5 minutes or so need to heat or replace the towel, towel The face method can be combined with facial massage.
5, correct face wash
When washing your face, alternating face with hot and cold water can help face-lifting. After the face is cleaned, you can gently tap the face with cold water for about 10 seconds, then warm up with hot water, then continue to pat the face with cold water, wash your face every day. Repeated several times, the face-lift effect is very obvious.
6, kelp mask
After cooking the kelp, wash your face with kelp water, then smash the boiled kelp into the face. The kelp has a very good edema effect, and it can clean the skin and promote the metabolism of the skin. Can make the face skin more firm.
